中新健康|老年人如何应对低血压?专家:不猛起、不大餐、不擅自改药|国产特黄级AAAAA片免
中新网10月27日电 国家卫生健康委27日召开新闻发布会,介绍时令节气与健康(霜降)有关情况,并答记者问。会上,北京医院(国家老年医学中心)主任医师于雪称,低血压在老年人当中并不少见,如果处理不当可能会引起头晕、脑缺血甚至脑卒中等急症的发生。老年人的低血压常见的主要有以下几类:
第一类是体位性低血压。在坐着或者躺着突然站起来的时候出现,因为血液不能及时回流到心脏导致的低血压状况。这种情况,建议老年人起身动作一定要慢,建议采用“起身三步法”,如果从卧位起身,先在床沿坐起约1分钟,如果没有不适的话,再慢慢站起来1分钟,如果头不晕的话再开始行走。
第二类是餐后低血压,这个也不少见,但往往会被忽视。因为餐后血液主要集中在胃肠道,导致一过性的头部缺血。一般来说,建议老年人不要吃得太饱,进餐的顺序可以做一个调整,一般餐后低血压往往出现在清晨,因为早餐的时候可能摄取的碳水化合物比较多,所以建议有餐后低血压的老年人调整一下进餐顺序,可以先吃一些蛋白质或者蔬菜类的,然后再进食馒头、稀粥等碳水化合物,通过这种方式可以避免餐后低血压的发生。另外要细嚼慢咽,不要很快地进餐,这样血液会一下子集中到胃肠,也会发生低血压的情况。另外,吃完饭以后建议坐位或者半卧位休息30-60分钟后再活动。
第三是药物导致的低血压。因为老年人高血压会联合应用很多的降压药,另外有一些治疗其他老年病如帕金森病、前列腺增生的药物也是可以引起低血压的反应。这种情况下,患者不要自己随意加药,避免药物性低血压的产生。另外,泡温泉、洗热水澡时间过长,处于脱水状态,或者大量饮酒也可以造成低血压。
于雪表示,发生低血压以后,一般让患者尽快地平卧,把脚垫高,然后喂少量的温水,如果还是效果不好,或者已经出现了其他的伴随症状,胸闷、胸痛、呼吸困难或者意识障碍的话,一定要就医或者拨打急救电话。
于雪称,给老年人总结一句话,对于低血压,要注意不猛起、不大餐、不擅自改药,把预防做在前面。
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