日本发布海啸警报 首相石破茂:迅速避难|日本无人区码suv
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中新网7月30日电 据日本富士新闻网报道,当地时间30日上午,针对俄罗斯远东地区强震导致日本发布大范围海啸警报一事,日本首相石破茂在首相官邸呼吁相关地区民众迅速避难。

石破茂表示,因俄罗斯堪察加半岛附近地震,日本北海道至和歌山县的太平洋沿岸已发布海啸警报,目前日本各地尚未确认有人员伤亡或财产损失。
石破茂补充称,即使第一波海啸已抵达,也可能出现更大规模的第二波、第三波,呼吁各地民众“持续关注海啸预警信息,在警报解除前切勿离开安全区域”。
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