日出东方!透过清晨第一缕阳光看锦绣中国|brazzershd欧美大屁股

  今天是新中国成立76周年国庆日。清晨的第一缕阳光穿透云端,洒向祖国壮美山河。让我们迎着朝阳,去看看晨光里的锦绣中国。

  在黑龙江省抚远市,墨蓝色的天幕渐渐泛起鱼肚白,水波荡漾,勾勒出江天一色的生动景致。清晨时分,太阳缓缓跃出地平线,与朝霞交相辉映。广场上巨型三面立体的篆体“东”字标,顶部镶嵌金色地球仪,象征托起太阳的东方。

  清晨的太阳将天津海河河面镀上了一层金光。世纪钟的指针轻叩时光,唤醒沉睡的街道;晨练的人们活力四射,迈开健康的节奏;岸边乔灌木舒展枝叶,与海河岸线相映成趣;漫步海河两岸,感受着河海津韵的独特魅力,更懂得了天津人的松弛与幸福。

  泰山是世界文化与自然双遗产,秋日里层林尽染。破晓前,天际由黛青渐转橘红,顷刻,红日跃出、赤轮如锻、金光洒落,云海同步沸腾,浪头托举群峰。随着太阳升高,光明和温暖再次覆盖了大地。

  宁波舟山港梅山港区,一轮红日出东海,万吨巨轮作业忙。矗立在码头边的大型桥吊迎着朝阳,挥舞着巨大的手臂,熟练地在船与岸之间来回穿梭。宁波舟山港是我国重要的集装箱远洋干线港,港口年货物吞吐量连续16年蝉联世界第一。

  朝霞渐渐染红东方,福建东山湾海域泛起一抹柔光。红日从海平面缓缓升起,漳州核电“华龙一号”核电机组上,仿佛镀上了一层金色的晨装。目前,“华龙一号”每台机组每年发出大量清洁电力,支撑日常用电需求,也为绿色发展添足动力。

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