广西郁江出现今年第2号洪水|国产裸体舞一区二区三区
1. 大棚歌舞团大胆表演小剧场演出
中新社南宁10月7日电 (黄艳梅 卢明发)受上游来水及降雨影响,郁江南宁水文站10月7日15时10分水位涨至73.00米(警戒水位73.00米),根据《广西壮族自治区主要江河洪水编号规定》,此次洪水编号为“郁江2025年第2号洪水”。
连日来,台风“麦德姆”带来强降雨,郁江等河流水位复涨。10月7日8时,广西共有明江、右江及支流渌水江、郁江等15条河流18个水文站出现超警0.06米至2.76米的洪水。
其中,郁江南宁城区河段(邕江)水位于10月7日3时从72.59米开始回涨。南宁水文中心当日9时继续发布洪水黄色预警,提请相关区域的有关单位及社会公众密切关注雨水情变化,加强防范,及时避险。
10月6日8时至10月7日8时,南宁市发布山洪预警13个,已通过预警平台发送短信和值班电话“叫醒”等方式,第一时间落实“叫应”机制,及时督促相关乡镇做好防范,未发生山洪灾害。
据南宁市水利部门介绍,受上游来水及降雨影响,预计未来1天至3天,右江隆安县城河段将出现超警戒水位(85.0米)4.0米左右的洪水;郁江南宁城区河段将出现超警戒水位(73.0米)1.5米左右的编号洪水,邕宁区蒲庙镇河段将出现超警戒水位(67.3米)4.0米左右的洪水。(完)
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