东莞“粤剧黄金周”9月10日开锣|校花夹震蛋上课爽死h女女
广州日报讯 (全媒体记者葛宇飞)记者昨日获悉,9月10日—15日,以“粤动青春 剧创未来”为主题的第二十三届东莞“粤剧黄金周”活动将如约而至。活动入选了第五届粤港澳大湾区文化艺术节,将为大湾区戏迷与广大市民送上粤剧盛宴。
本届“粤剧黄金周”活动立足“根植本土、传承创新、培育人才、面向未来”的核心理念,精心策划了第二十三届东莞粤剧黄金周开幕仪式、“莞邑荟萃”优秀折子戏专场、经典粤剧《梦断香销四十年》、“十全十美”粤剧经典名曲演唱会、粤剧《铁军》、《烽火梨园——抗战时期的粤剧》展览六场主题活动。
开幕仪式将于9月10日在东莞市星剧场正式启动,活动以《六国封相》这一行当齐全、程式严谨的开台例戏为载体,联合长安粤剧团与大湾区名家新秀倾情演绎,体现“一戏跨湾区”的文化合力。
本届“粤剧黄金周”云集倪惠英、彭炽权、欧凯明、黎骏声、陈韵红、苏春梅、李虹陶、岑海雁等粤剧名家,以东莞本土优秀青年人才及基层粤剧团(如长安粤剧团)为演出主体班底,旗帜鲜明地凸显东莞力量,呈现基层粤剧发展成果。
系列演出将通过搭建大湾区城市间交流互鉴平台,学习借鉴创作、管理等经验,启发创新思路。同时注重通过名家示范与同台合作“以戏带人”,提升东莞青年演员的技艺与综合素养。与此同时,大胆探索现代表达,深度融合西方音乐、民族音乐、现代音乐元素,组建跨界融合乐队,打造“新国潮”音乐风格。
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