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中新网普洱9月22日电 (陆希成 黄兴鸿)“YUNNAN IN MY LENS”创拍营活动22日在云南省普洱市收官。来自澜湄六国及南亚等国的70余名青年学子在3天时间里创作出近百部短视频,以青春视角聚焦“有一种叫云南的生活”。
活动期间,青年学子先后走进宁洱县那柯里茶马古道驿站、咖啡庄园,用镜头捕捉古道马帮印记、驿站百年风貌、传统技艺传承、咖啡豆筛选分级等鲜活场景,从历史文化、民族风情、产业发展等多维度记录云南故事。

结营仪式上,青年们带着古道尘土和咖啡香气归来,镜头里装满故事、心中满怀友谊。
“语言不通,但举起相机的手势是一样的。”普洱学院孟加拉国留学生苏阳与中国、巴基斯坦同学在咖啡园里“比手画脚”完成拍摄,“我们用镜头‘说话’,用微笑沟通,最后发现大家想表达的都一样——这片土地真美。”
“他们眼中的茶马古道有种陌生化的诗意。”普洱学院中国学生李苏槿第一次和外国留学生搭档创作,“我介绍历史,他们捕捉细节,一块马蹄印、一串风铃,在他们镜头下都有了新的意义。这种国际视角也让我重新审视了家乡的美。”
普洱学院越南留学生黎氏茶玲则将镜头对准茶马古道的石板路和咖啡庄园的现代化设备,在历史与现代间寻找云南发展的轨迹。她用生涩却真诚的中文告诉记者,“想让更多越南朋友看见,云南不只有风景,还有勤劳和智慧。”
“YUNNAN IN MY LENS”创拍营活动是云南省打造“留学中国·学在云南”品牌的创新实践之一,通过青年视角和新媒体语言,向世界生动展示“有一种叫云南的生活”。(完)
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