(侨乡新貌)广东信宜“全竹宴”让游客食过“返寻味”|欧美亚洲精品一区二区
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中新社广东茂名7月12日电 (梁盛 高干)记者11日在信宜市平塘镇马安村马安竹海景区看到,四周是一望无尽的万亩竹林。在一间名为“竹海小院”的小餐馆里,主人张文正热情地向游客推介马安村的特色菜肴,以及竹笋干等土特产。
广东知名侨乡茂名信宜市竹资源丰富。当地人将竹子的清香注入一道道菜肴,让游客食过“返寻味”。
在马安村土生土长的张文告诉记者,村子周围的大山里种有3万多亩毛竹,古时先民进入深山劳作时,会就地取材,砍下一节竹筒,装入适量的米和水,再加入些许咸菜,放在火堆上烤熟即可充饥。他现在的餐馆,卖的就是极具地方特色的竹筒饭和竹筒菜。
张文介绍说,在制作“竹筒饭”“竹筒菜”时,一般选用两三年左右竹龄的竹子,太嫩太细的竹子容易变形且竹香味不足。竹子砍伐后要立即锯开制作,竹子越新鲜,与食材搭配时就会越清香。可以说,一根好竹是竹筒饭、竹筒菜的灵魂所在。
在“竹海小院”就餐的张姨说,她是信宜人,在香港工作多年,几乎每年夏天都会到马安村避暑,品竹筒饭、尝竹筒菜是每次行程的“标配”,竹筒饭、竹筒菜口感软糯不腻,香气扑鼻,充满儿时的味道。
据信宜市文化广电旅游体育局工作人员介绍,“全竹宴”是信宜三大特色宴席(李子宴、全竹宴、苦瓜宴)之一。今年,信宜“粤菜师傅”通过研发,已将以竹笋、竹荪等食材作为原材料的“全竹宴”的品类增至20多种,包含汤品、餐前凉菜、主菜、主食、精美点心、饮品等,更加注重荤素搭配,颇受市场追捧。(完)
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