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  中新网宿迁10月3日电(刘林 唐娟 曾祥海)2日,第十六届泗洪国际大圆塘百万钓鱼大赛在江苏宿迁洪泽湖畔开幕。来自全国各地800余名垂钓高手齐聚一“塘”,角逐百万大奖。

比赛现场。刘林 摄

  上午9点,随着发令枪响,选手们有序进入钓位,一场智慧与耐心的水上博弈正式展开。

  抛竿、观漂、提竿……选手们动作行云流水。这场汇聚全国顶级垂钓高手的赛事,以“一竿一线”串联起生态垂钓与文旅经济的蓬勃活力,不仅以百万级奖金池引爆竞技激情,更成为国庆假期体旅融合的亮丽风景线。

  “只要是‘大圆塘’的比赛,几乎场场都来,每一次都信心满满,这里的垂钓氛围太好了,每一次来都感觉是和老朋友相聚。”来自张家港的选手商洪岩说,大圆塘把竞技垂钓与自然生态完美融合。

航拍大圆塘。泗洪县委宣传部供图

  据悉,本届赛事最高奖金达100万元,此外,还设置了综合单项奖、老年组奖、女子组奖等多个奖项。

  “我们在享受比赛的同时,还能品尝当地美食、欣赏美景,会让这个国庆假期与众不同。”钓手赵长勇说,希望钓鱼大赛今后越办越好,越来越精彩。

  经过激烈角逐,陆家骐获得本次比赛的冠军。田景志、简志杰分别获得亚军和季军。

  “百万钓鱼大赛不仅是一场体育竞技,更是我们以‘一根鱼竿’撬动绿色经济,探索乡村振兴新路径的生动实践。”赛事组委会负责人石宇说,这场垂钓盛事,不仅锚定了泗洪“中国休闲垂钓之乡”的金字招牌,更以其蓬勃的“新质生产力”,为县域经济高质量发展注入汩汩活水,泗洪国际大圆塘正以碧水为媒、钓竿为笔,书写着一幅竞技、生态与富民共荣的生动画卷。(完)

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发布于:北京市