杨瀚森恩师因病逝世 青岛男篮发文悼念|免看黄大片aa
中新网青岛10月7日电(王禹)青岛国信海天篮球俱乐部7日发布讣告称，球队青训总监兼青训梯队总教练徐长锁，因病医治无效，不幸与世长辞，享年54岁。
球员时代，徐长锁以出众的球技和顽强的作风，与队友共同铸就了“山东男篮五虎将”的传奇。作为山东男篮的主力前锋，他在1997-1998赛季助力球队夺得CBA常规赛亚军及季后赛第三名，并于1999年入选国家队。
转型教练后，徐长锁长期深耕青训事业，先后执教山东青年队、青岛男篮青年队等队，屡创佳绩。执教山东青年队期间，他多次率队夺冠，2017年带领山东青年队夺得全运会亚军。转战青岛后，徐长锁带领青岛男篮青年队两度摘得全国U17篮球比赛男子组冠军，帮助球队夺得最佳教练员、赛事MVP、最佳防守等奖项。
徐长锁在人才培养上慧眼独具，发掘并培养了杨瀚森、丁彦雨航、陶汉林等一批球员。2024年12月，他重返青岛国信海天篮球俱乐部，肩负起青训体系建设的重任。
美职篮(NBA)开拓者队球员杨瀚森7日凌晨在社交媒体上发文表示，看到恩师离世的消息一时间难过夹杂着回忆涌上心头，“您说的话我心里都记着，感谢您的培养和教导。亲爱的徐导，一路走好。”
讣告指出，徐长锁是山东篮球的功勋人物，无论身为球员还是教练，皆成就卓著，令人敬仰。他的离去，是中国篮球界的重大损失，俱乐部对此感到无比痛心与惋惜，并向徐长锁的家人致以最深切的慰问，将全力协助处理后续事宜。(完)
###heidoudegongxiaoyuzuoyongheidou，youchengheidadou，shiyizhongyingyangfengfudelegumes，guangfanyingyongyuyazhouyinshizhong，youqishizaizhongguoheriben。qiwaibiaoheiliang，neihanfengfudeyingyangchengfen，juyouduozhonggongxiaoyuzuoyong，shenshourenmendexiai。shouxian，heidoufuhandanbaizhiheshanshixianwei。mei100keheidouzhong，danbaizhihanliangkeda30ke，shizhiwuxingdanbaizhidezhongyaolaiyuan。yinci，heidoufeichangshihesushizheyijixuyaozengjiderenqun。ciwai，heidouzhongdeshanshixianweiyouzhuyuweichichangdaojiankang，cujinxiaohua，yufangbianmi。qici，heidouzhonghanyoufengfudekangyanghuachengfen，ruhuaqingsu。zhexietianrankangyanghuajinenggoubangzhudikangziyouji，duiyuyanhuanshuailaohejiangdimanxingjibingdefengxianjuyoujijizuoyong。youyanjiubiaoming，shiliangsheruheidoukeyijiangdixinxueguanjibingdefengxian，weixinzangjiankangtigongzhichi。lingwai，heidouhaihanyouduozhongkuangwuzhi，rutie、gai、meihexindeng。zhexiekuangwuzhizaiweichishentizhengchanggongnengzhongqizheguanjianzuoyong，youqishitieyuansu，duiyuyufangpinxuejuyoujijiyingxiang。tongshi，heidouzhongdegaihemeiyouzhuyugugejiankang，jiangdiguzhishusongdefengxian。zuihou，heidouzaichuantongzhongyizhongbeirenweijuyouziyinbushendegongxiao。shiliangshiyongheidoukeyibangzhutiaojieshentideyinyangpingheng，zengqiangmianyili，tishengzhengtijiankang。zongzhi，heidoushiyizhongfuyouyingyang、yongtuguangfandeshicai，qidutedegongxiaoshidetachengweijiankangyinshizhongdezhongyaozuchengbufen。zairichangshenghuozhong，keyitongguo#(#)#(#)#(#)黑(hei)豆(dou)的(de)功(gong)效(xiao)与(yu)作(zuo)用(yong)黑(hei)豆(dou)，(，)又(you)称(cheng)黑(hei)大(da)豆(dou)，(，)是(shi)一(yi)种(zhong)营(ying)养(yang)丰(feng)富(fu)的(de)l(l)e(e)g(g)u(u)m(m)e(e)s(s)，(，)广(guang)泛(fan)应(ying)用(yong)于(yu)亚(ya)洲(zhou)饮(yin)食(shi)中(zhong)，(，)尤(you)其(qi)是(shi)在(zai)中(zhong)国(guo)和(he)日(ri)本(ben)。(。)其(qi)外(wai)表(biao)黑(hei)亮(liang)，(，)内(nei)含(han)丰(feng)富(fu)的(de)营(ying)养(yang)成(cheng)分(fen)，(，)具(ju)有(you)多(duo)种(zhong)功(gong)效(xiao)与(yu)作(zuo)用(yong)，(，)深(shen)受(shou)人(ren)们(men)的(de)喜(xi)爱(ai)。(。)首(shou)先(xian)，(，)黑(hei)豆(dou)富(fu)含(han)蛋(dan)白(bai)质(zhi)和(he)膳(shan)食(shi)纤(xian)维(wei)。(。)每(mei)1(1)00克(ke)黑(hei)豆(dou)中(zhong)，(，)蛋(dan)白(bai)质(zhi)含(han)量(liang)可(ke)达(da)3(3)0克(ke)，(，)是(shi)植(zhi)物(wu)性(xing)蛋(dan)白(bai)质(zhi)的(de)重(zhong)要(yao)来(lai)源(yuan)。(。)因(yin)此(ci)，(，)黑(hei)豆(dou)非(fei)常(chang)适(shi)合(he)素(su)食(shi)者(zhe)以(yi)及(ji)需(xu)要(yao)增(zeng)肌(ji)的(de)人(ren)群(qun)。(。)此(ci)外(wai)，(，)黑(hei)豆(dou)中(zhong)的(de)膳(shan)食(shi)纤(xian)维(wei)有(you)助(zhu)于(yu)维(wei)持(chi)肠(chang)道(dao)健(jian)康(kang)，(，)促(cu)进(jin)消(xiao)化(hua)，(，)预(yu)防(fang)便(bian)秘(mi)。(。)其(qi)次(ci)，(，)黑(hei)豆(dou)中(zhong)含(han)有(you)丰(feng)富(fu)的(de)抗(kang)氧(yang)化(hua)成(cheng)分(fen)，(，)如(ru)花(hua)青(qing)素(su)。(。)这(zhe)些(xie)天(tian)然(ran)抗(kang)氧(yang)化(hua)剂(ji)能(neng)够(gou)帮(bang)助(zhu)抵(di)抗(kang)自(zi)由(you)基(ji)，(，)对(dui)于(yu)延(yan)缓(huan)衰(shuai)老(lao)和(he)降(jiang)低(di)慢(man)性(xing)疾(ji)病(bing)的(de)风(feng)险(xian)具(ju)有(you)积(ji)极(ji)作(zuo)用(yong)。(。)有(you)研(yan)究(jiu)表(biao)明(ming)，(，)适(shi)量(liang)摄(she)入(ru)黑(hei)豆(dou)可(ke)以(yi)降(jiang)低(di)心(xin)血(xue)管(guan)疾(ji)病(bing)的(de)风(feng)险(xian)，(，)为(wei)心(xin)脏(zang)健(jian)康(kang)提(ti)供(gong)支(zhi)持(chi)。(。)另(ling)外(wai)，(，)黑(hei)豆(dou)还(hai)含(han)有(you)多(duo)种(zhong)矿(kuang)物(wu)质(zhi)，(，)如(ru)铁(tie)、(、)钙(gai)、(、)镁(mei)和(he)锌(xin)等(deng)。(。)这(zhe)些(xie)矿(kuang)物(wu)质(zhi)在(zai)维(wei)持(chi)身(shen)体(ti)正(zheng)常(chang)功(gong)能(neng)中(zhong)起(qi)着(zhe)关(guan)键(jian)作(zuo)用(yong)，(，)尤(you)其(qi)是(shi)铁(tie)元(yuan)素(su)，(，)对(dui)于(yu)预(yu)防(fang)贫(pin)血(xue)具(ju)有(you)积(ji)极(ji)影(ying)响(xiang)。(。)同(tong)时(shi)，(，)黑(hei)豆(dou)中(zhong)的(de)钙(gai)和(he)镁(mei)有(you)助(zhu)于(yu)骨(gu)骼(ge)健(jian)康(kang)，(，)降(jiang)低(di)骨(gu)质(zhi)疏(shu)松(song)的(de)风(feng)险(xian)。(。)最(zui)后(hou)，(，)黑(hei)豆(dou)在(zai)传(chuan)统(tong)中(zhong)医(yi)中(zhong)被(bei)认(ren)为(wei)具(ju)有(you)滋(zi)阴(yin)补(bu)肾(shen)的(de)功(gong)效(xiao)。(。)适(shi)量(liang)食(shi)用(yong)黑(hei)豆(dou)可(ke)以(yi)帮(bang)助(zhu)调(tiao)节(jie)身(shen)体(ti)的(de)阴(yin)阳(yang)平(ping)衡(heng)，(，)增(zeng)强(qiang)免(mian)疫(yi)力(li)，(，)提(ti)升(sheng)整(zheng)体(ti)健(jian)康(kang)。(。)总(zong)之(zhi)，(，)黑(hei)豆(dou)是(shi)一(yi)种(zhong)富(fu)有(you)营(ying)养(yang)、(、)用(yong)途(tu)广(guang)泛(fan)的(de)食(shi)材(cai)，(，)其(qi)独(du)特(te)的(de)功(gong)效(xiao)使(shi)得(de)它(ta)成(cheng)为(wei)健(jian)康(kang)饮(yin)食(shi)中(zhong)的(de)重(zhong)要(yao)组(zu)成(cheng)部(bu)分(fen)。(。)在(zai)日(ri)常(chang)生(sheng)活(huo)中(zhong)，(，)可(ke)以(yi)通(tong)过(guo)