青春华章|“没忘!没忘!永不忘!”“刘老庄连”战旗回到江苏|国产真实露脸乱子伦原著

10月12日晚,“刘老庄连”战旗回到江苏,来到河海大学。这面由新四军3师7旅授予19团4连的战旗,诞生于如今的江苏省淮安市淮阴区刘老庄。九三阅兵仪式上,当载着“刘老庄连”战旗的方队驶过天安门,直播镜头特意为这面浸染着岁月与热血的旗帜停留20秒。这短暂却厚重的20秒,属于82年前牺牲在刘老庄战斗中的先烈,属于一代代接过接力棒的刘老庄连战士,更属于此刻擎着战旗、眼含热泪的王宸一。他是九三阅兵战旗方队“刘老庄连”战旗擎旗手,也是刘老庄连现任副连长。
“为什么这旗杆这么沉?”王宸一的答案掷地有声,“因为战旗在,军魂就在。”每当握紧旗杆,王宸一总忍不住想对先烈们说:“现在您看,山河无恙,国家强盛,再没有人敢欺凌我华夏儿女,再无人敢侵犯我中华大地!”
在刘老庄连的营区里,有一棵特殊的青松,它从烈士陵园移栽而来,如今成了连队的“精神坐标”。战士们训练归来会在松树下驻足,看着松枝舒展,仿佛能看到先烈们凝视的目光。“青松看着我们成长,我们看着青松,就像看到了战旗,看到了你们,看到了希望。”王宸一说,这棵树不仅是对先烈的缅怀,更是对当下的鞭策:每一次训练、每一次任务,都是在续写战旗的荣光。
当战旗展开的那一刻,王宸一郑重嘱托:“你们要将这战旗攥得更紧,举得更高!战旗所指,就是前进方向。”他对着在场的师生高声发问:“想想民族屈辱,想想抗战先辈,革命先烈的精神,你们忘没忘?”台下齐声回应:“没忘!没忘!永不忘!”
新华日报·交汇点记者 程晓琳 顾星欣
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