广州塔滨水大台阶、黄埔涌桥开放|国产XXXX搡XXXXX搡麻豆
中新网广州9月29日电 (记者 蔡敏婕)为迎接第十五届全国运动会,广州阅江路(广州大道-猎德大道)品质提升项目——广州塔滨水大台阶与黄埔涌桥29日对外开放,为市民游客带来“塔—江—城”交融的立体文旅新体验。

阅江路(广州大道-猎德大道)品质提升项目由中国工程院院士何镜堂领衔设计,以“珠联碧合,跃动广心”作为总体景观设计概念,对11.3万平方米滨水景观进行整体改造,完成轻轨站点优化、三线贯通、舒适换乘、漫步环网等空间重构与功能升级,为市民游客提供兼具滨江漫步、日落观赏、休闲休憩的多元文旅新体验。
广州塔滨水大台阶,延续了广州塔涟漪曲线形态,打造“挑台仰望,珠水涟漪”的景观效果,滨水大台阶也使得珠江沿岸的广州塔、花城广场、海心桥、黄埔涌桥、琶洲西区等串珠成链,形成贯通珠江两岸的漫步环网,为城市品质提升和全运服务保障注入新动能,也有效缓解高峰客流压力。

据介绍,黄埔涌桥全长280.7米,最大跨度180米,桥面最宽达21.8米,采用内地首创的大跨度曲梁空间拱形斜拉—梁组合体系,拱顶高出桥面9米,设计以“榕冠植根岭南”为意象,取榕树蓬勃舒展之形、扎根沃土之神,寓意生生不息的岭南文脉。
据了解,广州塔二层平台将于10月9日实施开放试运行。届时将按照旅游景区模式进行运营管理,通过智慧化客流监测措施,瞬时客流量达3000人时将启动限流管控,如遇恶劣天气、重大活动、广州塔设施维保施工等特殊情况将调整现场管控措施,确保游览安全、舒适。二层平台的开放,串联广州塔旅游区核心景观资源和周边旅游配套设施,为市民游客提供登塔观光、滨江漫步、休闲娱乐的一站式体验。(完)
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