“陕派摇滚”联动宝鸡马拉松 体旅文商融合绘就城市发展新景|无码人妻熟妇av又粗又大

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  中新网陕西宝鸡10月25日电 (记者 张一辰)2025宝鸡马拉松陕派摇滚跑友之夜演唱会于24日晚在宝鸡市体育场举行,为即将开赛的马拉松赛事预热助威。此次马拉松赛事与大型演唱会的深度结合,成为当地推动体育、旅游、文化与商业融合发展的一次创新实践。

图为2025宝鸡马拉松陕派摇滚跑友之夜演唱会现场。(活动主办方供图)

  演唱会现场,一场绚丽的灯光秀点亮了宝鸡的夜空。本土乐队“单声道乐队”以《起航》《你好宝鸡》等具有地方特色的作品拉开演出序幕。随后,歌手周澎演唱了宝鸡马拉松主题曲《一路中国》,配合历届赛事中跑者拼搏的精彩影像,让音乐与体育精神交相辉映,引发观众强烈共鸣。

  整场演出分为“秦韵摇滚”“摇滚陕西”与“激情宝鸡马拉松”三大篇章。值得一提的是,现场设置的“跑者方阵”成为一道独特风景,身着参赛服的选手们挥舞荧光棒,与全场约1.26万名观众共同沉浸在这场体育与文化的盛宴中。

  “我们的核心设计理念,是将陕西独特的摇滚美学与宝鸡厚重的周礼文化底蕴相融合。”演唱会导演团队负责人介绍,“从67米舞台背景架上的石鼓纹样,到灯光编程中隐含的渭水流动意象,每一个细节都深深植根于宝鸡独特的周礼文化基因。”

  来自西安的马拉松选手陈雷表示:“我参加过全国二十多场马拉松,但像这样在赛前专门为选手举办大型演唱会的,还是第一次遇到。这种独特的体验,让我对本次赛事的期待值大幅提升。”

  赛事组委会相关负责人表示,此次实践以体育为平台、文化为核心、旅游为延伸,构建起“体育搭台、文化铸魂、旅游赋能”的协同发展模式,将单一赛事拓展为持续两天的城市文化节日,不仅为城市品牌建设注入新活力,也为体旅文商融合发展提供了可借鉴的样本。(完)

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