铸牢中华民族共同体意识丨推窗青山翠 客来是一家|国产特黄级AAAAA片免
新疆日报记者 宋海波
“得赶在国庆假期前把小院周围收拾好,现在房间已预订大半。”9月4日,名雅山居民宿老板刘霞兵一边打理院内绿植,一边说道。行走在哈巴河县铁热克提乡,目光所及,是一排排尖顶彩檐、推窗见景的木屋,错落点缀于青山之间,宁静而雅致。公路中央,“西北第一乡”的门牌巍然矗立,仿佛正以辽阔的胸怀迎接每一位远道而来的客人。
近年来,随着喀纳斯景区与禾木乡旅游持续升温,铁热克提乡凭借其毗邻两大热门景区的位置优势,逐渐成为游客往来的重要中转枢纽。一片蓬勃发展的民宿群,更为这座边境小镇注入了崭新活力。
刘霞兵原本在北屯市经营眼镜店,从事验光配镜十几年。然而,眼看毗邻景区的铁热克提乡迎来一拨拨游客,他萌生了转行的念头,“当时来考察,第一眼便看到路边‘西北第一乡’那座大门牌,背后青山木屋相映如画,那一刻我就心动了。”
淡旺季交替塑造出这里“夏忙冬闲”的生活节奏。“冬天大雪封山,客人稀少,我们就回县城休息。”刘霞兵说。此时,他总会把钥匙托付给邻居——哈萨克族大哥别力克·哈力汗一家,“冬天他们帮我看院子,我们回来时,常收到热乎乎的包尔萨克;夏天院中杂草割下喂他家的牛,我们相处得就像一家人。”
别力克家也经营民宿,他将自住房重新整修,腾出房间接待旅客。今年行情看好,他又加盖了6间新房,准备迎接更多客人。家中还养着牛羊、种着十几亩地,他从早忙到晚,常至天色暗沉才踏进家门。“村里越来越多人开起民宿,起初我们不太懂怎么招呼客人,就主动去向有经验的老板请教。”别力克说。如今大家渐渐有了默契,谁家客满,自然把旅客推荐给邻居,“互相帮衬,一起赚钱嘛。”旅游的热度,正悄然改变着这个乡村和他们的生活。
截至目前,铁热克提乡已有近150家民宿投入运营,创造约500个就业岗位,累计接待游客超30万人次,同比增长25%。铁热克提乡党委委员、宣传委员周姗姗介绍,乡政府从“规范引导”和“抱团赋能”两方面推动民宿业健康有序发展,并成立白哈巴民宿协会,为民宿经营者提供常态化交流平台。
夕阳西下,余晖为铁热克提乡染上一层温暖金色。正值“丹青墨彩助力乡村振兴”全国名家赴阿勒泰地区采风写生活动在此开展,新疆画院画家徐江峰立于村头,画板上木屋错落、远山如黛,“这些木屋依地势而建,高低起伏,极富节奏,是最入画的题材。它们不仅体现人与自然的和谐,更承载着这片土地团结向上的生活气息。”
###tongxingbanguangansuangaoshuomingshenme?tongxingbanguangansuan(Homocysteine)shiyizhonganjisuan,tazaitineidedaixieguochengzhongqizhezhongyaodezuoyong。dangwomendetongxingbanguangansuanshuipingguogaoshi,kenenghuiyinfayixiliejiankangwenti,yincizhidezhongshi。shouxian,tongxingbanguangansuanshuipingshenggaochangchangyuxinxueguanjibingyouguan。yanjiubiaoming,xueyezhongtongxingbanguangansuannongdudezengjiayudongmaizhouyangyinghua、xinzangbinghezhongfengdefengxianchengzhengxiangguan。zheshiyinweigaoshuipingdetongxingbanguangansuankenenghuisunshangxueguanneibi,cujinbankuaixingcheng,congeryingxiangxueliu,zengjiaxinzangbingfazuodefengxian。tongxingbanguangansuanshuipingshenggaohaikenengyushenjingxitongdejiankangxiangguan。yanjiufaxian,chixugaoshuipingdetongxingbanguangansuankenengyurenzhigongnengxiajianghelaonianchidaizheng(youqishieercihaimobing)defengxianzengjiayouyidingguanlian。zhebiaoming,weihushidangdetongxingbanguangansuanshuipingkenengduidanaojiankangzhiguanzhongyao。ciwai,mouxieyingyangsudequefayehuidaozhitongxingbanguangansuanshuipingshenggao。liru,weishengsuB6、B12yijiyesuanquefadouhuiyingxiangtongxingbanguangansuandezhengchangdaixie。yinci,baozhengjunhengdeyinshi,sheruzugoudeweishengsuhekuangwuzhi,nenggouzaiyidingchengdushangjiangditongxingbanguangansuandeshuiping,jinerjiangdixiangguanbingzhengdefengxian。zongeryanzhi,tongxingbanguangansuanshuipingshenggaokenengshixiandaishehuixuduorenxuyaoguanzhudejiankangzhibiao#(#)#(#)#(#)同(tong)型(xing)半(ban)胱(guang)氨(an)酸(suan)高(gao)说(shuo)明(ming)什(shen)么(me)?(?)同(tong)型(xing)半(ban)胱(guang)氨(an)酸(suan)((()H(H)o(o)m(m)o(o)c(c)y(y)s(s)t(t)e(e)i(i)n(n)e(e))())是(shi)一(yi)种(zhong)氨(an)基(ji)酸(suan),(,)它(ta)在(zai)体(ti)内(nei)的(de)代(dai)谢(xie)过(guo)程(cheng)中(zhong)起(qi)着(zhe)重(zhong)要(yao)的(de)作(zuo)用(yong)。(。)当(dang)我(wo)们(men)的(de)同(tong)型(xing)半(ban)胱(guang)氨(an)酸(suan)水(shui)平(ping)过(guo)高(gao)时(shi),(,)可(ke)能(neng)会(hui)引(yin)发(fa)一(yi)系(xi)列(lie)健(jian)康(kang)问(wen)题(ti),(,)因(yin)此(ci)值(zhi)得(de)重(zhong)视(shi)。(。)首(shou)先(xian),(,)同(tong)型(xing)半(ban)胱(guang)氨(an)酸(suan)水(shui)平(ping)升(sheng)高(gao)常(chang)常(chang)与(yu)心(xin)血(xue)管(guan)疾(ji)病(bing)有(you)关(guan)。(。)研(yan)究(jiu)表(biao)明(ming),(,)血(xue)液(ye)中(zhong)同(tong)型(xing)半(ban)胱(guang)氨(an)酸(suan)浓(nong)度(du)的(de)增(zeng)加(jia)与(yu)动(dong)脉(mai)粥(zhou)样(yang)硬(ying)化(hua)、(、)心(xin)脏(zang)病(bing)和(he)中(zhong)风(feng)的(de)风(feng)险(xian)呈(cheng)正(zheng)相(xiang)关(guan)。(。)这(zhe)是(shi)因(yin)为(wei)高(gao)水(shui)平(ping)的(de)同(tong)型(xing)半(ban)胱(guang)氨(an)酸(suan)可(ke)能(neng)会(hui)损(sun)伤(shang)血(xue)管(guan)内(nei)壁(bi),(,)促(cu)进(jin)斑(ban)块(kuai)形(xing)成(cheng),(,)从(cong)而(er)影(ying)响(xiang)血(xue)流(liu),(,)增(zeng)加(jia)心(xin)脏(zang)病(bing)发(fa)作(zuo)的(de)风(feng)险(xian)。(。)同(tong)型(xing)半(ban)胱(guang)氨(an)酸(suan)水(shui)平(ping)升(sheng)高(gao)还(hai)可(ke)能(neng)与(yu)神(shen)经(jing)系(xi)统(tong)的(de)健(jian)康(kang)相(xiang)关(guan)。(。)研(yan)究(jiu)发(fa)现(xian),(,)持(chi)续(xu)高(gao)水(shui)平(ping)的(de)同(tong)型(xing)半(ban)胱(guang)氨(an)酸(suan)可(ke)能(neng)与(yu)认(ren)知(zhi)功(gong)能(neng)下(xia)降(jiang)和(he)老(lao)年(nian)痴(chi)呆(dai)症(zheng)((()尤(you)其(qi)是(shi)阿(e)尔(er)茨(ci)海(hai)默(mo)病(bing))())的(de)风(feng)险(xian)增(zeng)加(jia)有(you)一(yi)定(ding)关(guan)联(lian)。(。)这(zhe)表(biao)明(ming),(,)维(wei)护(hu)适(shi)当(dang)的(de)同(tong)型(xing)半(ban)胱(guang)氨(an)酸(suan)水(shui)平(ping)可(ke)能(neng)对(dui)大(da)脑(nao)健(jian)康(kang)至(zhi)关(guan)重(zhong)要(yao)。(。)此(ci)外(wai),(,)某(mou)些(xie)营(ying)养(yang)素(su)的(de)缺(que)乏(fa)也(ye)会(hui)导(dao)致(zhi)同(tong)型(xing)半(ban)胱(guang)氨(an)酸(suan)水(shui)平(ping)升(sheng)高(gao)。(。)例(li)如(ru),(,)维(wei)生(sheng)素(su)B(B)6(6)、(、)B(B)1(1)2(2)以(yi)及(ji)叶(ye)酸(suan)缺(que)乏(fa)都(dou)会(hui)影(ying)响(xiang)同(tong)型(xing)半(ban)胱(guang)氨(an)酸(suan)的(de)正(zheng)常(chang)代(dai)谢(xie)。(。)因(yin)此(ci),(,)保(bao)证(zheng)均(jun)衡(heng)的(de)饮(yin)食(shi),(,)摄(she)入(ru)足(zu)够(gou)的(de)维(wei)生(sheng)素(su)和(he)矿(kuang)物(wu)质(zhi),(,)能(neng)够(gou)在(zai)一(yi)定(ding)程(cheng)度(du)上(shang)降(jiang)低(di)同(tong)型(xing)半(ban)胱(guang)氨(an)酸(suan)的(de)水(shui)平(ping),(,)进(jin)而(er)降(jiang)低(di)相(xiang)关(guan)病(bing)症(zheng)的(de)风(feng)险(xian)。(。)总(zong)而(er)言(yan)之(zhi),(,)同(tong)型(xing)半(ban)胱(guang)氨(an)酸(suan)水(shui)平(ping)升(sheng)高(gao)可(ke)能(neng)是(shi)现(xian)代(dai)社(she)会(hui)许(xu)多(duo)人(ren)需(xu)要(yao)关(guan)注(zhu)的(de)健(jian)康(kang)指(zhi)标(biao)