贵州省第一届少年“三大球”“三小球”运动会启幕|欧美高潮喷谢精水XXX小说
中新网贵阳8月18日电 (石小杰)18日,贵州省第一届少年“三大球”“三小球”运动会开幕式在贵州省全民健身中心举行。贵州省9个市(州)组团参赛,共274支队伍3473人参赛。

本届运动会设U9、U12、U14男女三个年龄段6个大项,旨在搭建高水平竞技平台,通过“以赛育人、以赛促教”的创新融合模式,发现并培育兼具竞技实力与全面素质的青少年苗子,积极为国家输送优质体育后备人才。同时,赛事将助推贵阳市打造“夏训夏赛”名城,为贵州省乃至全国青少年运动员提供更优训练竞赛环境。
“本次活动既是深化体教融合的重要抓手,更是补齐‘三大球’‘三小球’项目发展短板的重要举措。”贵州省体育局党委书记、局长马雷表示,以本届运动会举办为契机,进一步发挥“三大球”“三小球”项目的吸引力、感召力和影响力,带动青少年体育蓬勃开展,促进青少年健康成长,培养德智体美劳全面发展。

近年来,贵州省高度重视青少年体育工作,以阳光体育运动为引领,全面实施学生体质强健计划。通过开足开齐上好体育与健康课程、指导中小学校高质量开展体育活动、稳步推进学校体育工作评价改革以及强化竞赛体系建设等措施,青少年学生的体质健康水平得到了明显改善。

“本届运动会不只是一次体育盛会,更是展示‘爽爽贵阳’生态魅力与发展活力的亮丽窗口。”贵阳市副市长龙丛表示,比赛正值“爽爽贵阳避暑节”期间,期待通过赛事的举办,推动文旅体教商深度融合,为贵阳市开辟高质量发展新路径注入新动能。(完)
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