中新健康｜秋分养生正当时，切记“四忌”助健康|亚洲精品一区二区三区在线观看
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秋分养生牢记“四忌”：一忌熬夜，早睡早起以养阳气；二忌剧烈运动，宜选散步、太极等温和方式；三忌大喜大悲，保持情绪稳定；四忌头部、腹部、足部受寒，注意保暖。顺应秋气收敛，为健康筑牢防线。(张静)
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