西藏首个乡村新型公共文化空间林周县春堆百姓小院投入运营|久久AV高潮AV无码AV喷吹

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  中新网拉萨8月2日电(李林)1日,西藏首个乡村新型公共文化空间——林周县春堆百姓小院正式投入运营。该项目作为西藏乡村公共文化领域深化改革的重要实践,探索所有权与使用权分离的运营机制,有效破解基层公共文化设施“重建设、轻管理”的难题。

图为春堆百姓小院启动仪式现场。春堆百姓小院供图

  该项目由西藏本地文化公司与代表当地村民集体权益的春堆村股份经济合作联合社共同出资成立运营公司,开创西藏首个“专业机构+村集体”合资运营公共文化空间的创新范式。

  通过改造2180平方米的乡镇综合文化站,春堆百姓小院将以公共文化服务为核心,通过春堆小剧场、非遗工坊、故事廊等五大功能区,植入共享厨房、适老休闲区等生活场景,打造融合学习交流、休闲娱乐、健康促进、文化传承与展示的公共文化空间。未来将通过文创开发、研学课程等收益反哺免费开放成本。(完)

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