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tongjingshixuduonvxingzaiyuejingqijianchangjiandekunrao，qizhengzhuangduobiaoxianweifutong、yaotongdengbushi，yanzhongyingxiangshenghuozhiliang。yinci，xunzhaoyouxiaodekuaisuzhitongfangfaxiandeyouweizhongyao。zaizhongduozhitongfangfazhong，worenweirefushiyizhongjiandanqieyouxiaodefangshi。shouxian，refuyouzhuyufangsongfubujirou，huanjiejingluan。tongjingdezhuyaoyuanyinshizigongshousuoyinqide，ruguonenggoutongguoreyuantishengjubuwendu，jiunengzengjiaxueyexunhuan，cujinjiroufangsong，jianqingtengtong。xuduonvxingzaitongjingfazuoshi，changchangshiyongreshuidaihuonuanbaobaodengrefugongju，shijianzhengming，zhezhongfangfanengxunsudailaishushigan，henduorenshenzhizaijifenzhongneijiunengganshoudaoxiaoguo。qici，refudefangfafangbianyixing，jihubuxuyaorenhezhuanyeshebei。nvxingzaitongjingfazuoshi，keyisuishisuidijinxingrefu，wulunshizaijiazhong、bangongshihaishixuexiao，dounengliyongreshuidai、nuantiehuozheremaojinjinxingjiandanchuli。zhezhongfangshibujinnenggoulijiyingduitengtong，hainengtongguoxiguanxingshiyong，xingchengyizhonganweixiaoguo，shinvxingzaimianduitongjingshigengjiacongrong。raner，zhidezhuyideshi，refubingbushiwannengde，tebieshiduiyumouxiebinglixingyuanyinyinqidetongjing，ruzigongneimoyiweizhengdeng，refukenengwufagenzhicileibingzheng，yincijianyizaishiyongrefuhuanjietengtongdetongshi，yeyingzhongshiduishentidezhengtiguanlihedingqijianzha。zongshangsuoshu，refuzuoweiyizhongkuaisu、jiandandezhitongfangfa，nenggouyouxiaohuanjietongjingdailaidebushi。suirantabingbunengtidaizhuanyedeyiliaozhiliao，danzairichangshenghuozhong，bu痛(tong)经(jing)是(shi)许(xu)多(duo)女(nv)性(xing)在(zai)月(yue)经(jing)期(qi)间(jian)常(chang)见(jian)的(de)困(kun)扰(rao)，(，)其(qi)症(zheng)状(zhuang)多(duo)表(biao)现(xian)为(wei)腹(fu)痛(tong)、(、)腰(yao)痛(tong)等(deng)不(bu)适(shi)，(，)严(yan)重(zhong)影(ying)响(xiang)生(sheng)活(huo)质(zhi)量(liang)。(。)因(yin)此(ci)，(，)寻(xun)找(zhao)有(you)效(xiao)的(de)快(kuai)速(su)止(zhi)痛(tong)方(fang)法(fa)显(xian)得(de)尤(you)为(wei)重(zhong)要(yao)。(。)在(zai)众(zhong)多(duo)止(zhi)痛(tong)方(fang)法(fa)中(zhong)，(，)我(wo)认(ren)为(wei)热(re)敷(fu)是(shi)一(yi)种(zhong)简(jian)单(dan)且(qie)有(you)效(xiao)的(de)方(fang)式(shi)。(。)首(shou)先(xian)，(，)热(re)敷(fu)有(you)助(zhu)于(yu)放(fang)松(song)腹(fu)部(bu)肌(ji)肉(rou)，(，)缓(huan)解(jie)痉(jing)挛(luan)。(。)痛(tong)经(jing)的(de)主(zhu)要(yao)原(yuan)因(yin)是(shi)子(zi)宫(gong)收(shou)缩(suo)引(yin)起(qi)的(de)，(，)如(ru)果(guo)能(neng)够(gou)通(tong)过(guo)热(re)源(yuan)提(ti)升(sheng)局(ju)部(bu)温(wen)度(du)，(，)就(jiu)能(neng)增(zeng)加(jia)血(xue)液(ye)循(xun)环(huan)，(，)促(cu)进(jin)肌(ji)肉(rou)放(fang)松(song)，(，)减(jian)轻(qing)疼(teng)痛(tong)。(。)许(xu)多(duo)女(nv)性(xing)在(zai)痛(tong)经(jing)发(fa)作(zuo)时(shi)，(，)常(chang)常(chang)使(shi)用(yong)热(re)水(shui)袋(dai)或(huo)暖(nuan)宝(bao)宝(bao)等(deng)热(re)敷(fu)工(gong)具(ju)，(，)实(shi)践(jian)证(zheng)明(ming)，(，)这(zhe)种(zhong)方(fang)法(fa)能(neng)迅(xun)速(su)带(dai)来(lai)舒(shu)适(shi)感(gan)，(，)很(hen)多(duo)人(ren)甚(shen)至(zhi)在(zai)几(ji)分(fen)钟(zhong)内(nei)就(jiu)能(neng)感(gan)受(shou)到(dao)效(xiao)果(guo)。(。)其(qi)次(ci)，(，)热(re)敷(fu)的(de)方(fang)法(fa)方(fang)便(bian)易(yi)行(xing)，(，)几(ji)乎(hu)不(bu)需(xu)要(yao)任(ren)何(he)专(zhuan)业(ye)设(she)备(bei)。(。)女(nv)性(xing)在(zai)痛(tong)经(jing)发(fa)作(zuo)时(shi)，(，)可(ke)以(yi)随(sui)时(shi)随(sui)地(di)进(jin)行(xing)热(re)敷(fu)，(，)无(wu)论(lun)是(shi)在(zai)家(jia)中(zhong)、(、)办(ban)公(gong)室(shi)还(hai)是(shi)学(xue)校(xiao)，(，)都(dou)能(neng)利(li)用(yong)热(re)水(shui)袋(dai)、(、)暖(nuan)贴(tie)或(huo)者(zhe)热(re)毛(mao)巾(jin)进(jin)行(xing)简(jian)单(dan)处(chu)理(li)。(。)这(zhe)种(zhong)方(fang)式(shi)不(bu)仅(jin)能(neng)够(gou)立(li)即(ji)应(ying)对(dui)疼(teng)痛(tong)，(，)还(hai)能(neng)通(tong)过(guo)习(xi)惯(guan)性(xing)使(shi)用(yong)，(，)形(xing)成(cheng)一(yi)种(zhong)安(an)慰(wei)效(xiao)果(guo)，(，)使(shi)女(nv)性(xing)在(zai)面(mian)对(dui)痛(tong)经(jing)时(shi)更(geng)加(jia)从(cong)容(rong)。(。)然(ran)而(er)，(，)值(zhi)得(de)注(zhu)意(yi)的(de)是(shi)，(，)热(re)敷(fu)并(bing)不(bu)是(shi)万(wan)能(neng)的(de)，(，)特(te)别(bie)是(shi)对(dui)于(yu)某(mou)些(xie)病(bing)理(li)性(xing)原(yuan)因(yin)引(yin)起(qi)的(de)痛(tong)经(jing)，(，)如(ru)子(zi)宫(gong)内(nei)膜(mo)异(yi)位(wei)症(zheng)等(deng)，(，)热(re)敷(fu)可(ke)能(neng)无(wu)法(fa)根(gen)治(zhi)此(ci)类(lei)病(bing)症(zheng)，(，)因(yin)此(ci)建(jian)议(yi)在(zai)使(shi)用(yong)热(re)敷(fu)缓(huan)解(jie)疼(teng)痛(tong)的(de)同(tong)时(shi)，(，)也(ye)应(ying)重(zhong)视(shi)对(dui)身(shen)体(ti)的(de)整(zheng)体(ti)管(guan)理(li)和(he)定(ding)期(qi)检(jian)查(zha)。(。)综(zong)上(shang)所(suo)述(shu)，(，)热(re)敷(fu)作(zuo)为(wei)一(yi)种(zhong)快(kuai)速(su)、(、)简(jian)单(dan)的(de)止(zhi)痛(tong)方(fang)法(fa)，(，)能(neng)够(gou)有(you)效(xiao)缓(huan)解(jie)痛(tong)经(jing)带(dai)来(lai)的(de)不(bu)适(shi)。(。)虽(sui)然(ran)它(ta)并(bing)不(bu)能(neng)替(ti)代(dai)专(zhuan)业(ye)的(de)医(yi)疗(liao)治(zhi)疗(liao)，(，)但(dan)在(zai)日(ri)常(chang)生(sheng)活(huo)中(zhong)，(，)不(bu)