“中秋团圆”烹饪课在柏林中国文化中心举办|xxxx日本熟妇hd
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中新网柏林10月12日电 当地时间11日,“中秋团圆”烹饪课在柏林中国文化中心开课。8位德国学员欢聚一堂,在中心厨艺老师龙玮的带领下,一同制作冰皮月饼等中秋佳肴,体验地道中国味,感受中秋佳节所蕴含的团圆喜庆与文化魅力。
课程伊始,中心副主任何文波向学员们介绍了中秋节的由来和风俗习惯。中秋节是中华民族最重要的传统节日之一,月饼是中国的传统节庆食品,象征着团圆。人们在中秋之夜赏月、思亲,各地有不同的庆祝方式——有的家庭围坐庭院赏月,有的在灯笼下祈福,有的则以团圆宴与月饼寄托美好祝福。学员们听得津津有味,对中秋节背后的文化内涵有了进一步的了解。
随后烹饪环节,学员们先跟随龙玮学习制作姜母鸭。这道源自中国福建的中秋时令菜,以老姜与鸭肉为主要原料,香气交织,既驱寒又滋补。随后龙玮详细讲解并示范了糖醋鱼、冰皮莲蓉月饼的制作要领。
当菜品悉数完成,学员们围坐成一桌,其乐融融品尝中秋宴,举杯共庆佳节。餐桌上,学员们一起学说中文“中秋快乐”,中心处处洋溢着喜庆、团圆的节日气氛。
学员维塔利表示,课前的介绍非常精彩,使大家对中秋宴和中秋文化有了更深入的认识。学员莱昂则分享道,中餐非常美味,如今网络上虽有许多教学视频,但能在柏林中国文化中心亲身参与制作,学习最正宗的中式烹饪,是一次难忘而宝贵的体验。大家不仅享受了美食,更在动手过程中体会到中国饮食文化的独特魅力。
以美食为媒,以文化为桥,学员们深入体验了中秋节独特的文化和饮食习俗,对中国传统节日有了更直观的感受。柏林中国文化中心通过这场别具温情的烹饪体验课,让德国友人们在动手与品味之间,真切感受到中秋节所代表的团圆、温情与共享的文化之美。(完)
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