青春华章|“没忘!没忘!永不忘!”“刘老庄连”战旗回到江苏|国内精品久久久久久tv欧繁恒

10月12日晚,“刘老庄连”战旗回到江苏,来到河海大学。这面由新四军3师7旅授予19团4连的战旗,诞生于如今的江苏省淮安市淮阴区刘老庄。九三阅兵仪式上,当载着“刘老庄连”战旗的方队驶过天安门,直播镜头特意为这面浸染着岁月与热血的旗帜停留20秒。这短暂却厚重的20秒,属于82年前牺牲在刘老庄战斗中的先烈,属于一代代接过接力棒的刘老庄连战士,更属于此刻擎着战旗、眼含热泪的王宸一。他是九三阅兵战旗方队“刘老庄连”战旗擎旗手,也是刘老庄连现任副连长。
“为什么这旗杆这么沉?”王宸一的答案掷地有声,“因为战旗在,军魂就在。”每当握紧旗杆,王宸一总忍不住想对先烈们说:“现在您看,山河无恙,国家强盛,再没有人敢欺凌我华夏儿女,再无人敢侵犯我中华大地!”
在刘老庄连的营区里,有一棵特殊的青松,它从烈士陵园移栽而来,如今成了连队的“精神坐标”。战士们训练归来会在松树下驻足,看着松枝舒展,仿佛能看到先烈们凝视的目光。“青松看着我们成长,我们看着青松,就像看到了战旗,看到了你们,看到了希望。”王宸一说,这棵树不仅是对先烈的缅怀,更是对当下的鞭策:每一次训练、每一次任务,都是在续写战旗的荣光。
当战旗展开的那一刻,王宸一郑重嘱托:“你们要将这战旗攥得更紧,举得更高!战旗所指,就是前进方向。”他对着在场的师生高声发问:“想想民族屈辱,想想抗战先辈,革命先烈的精神,你们忘没忘?”台下齐声回应:“没忘!没忘!永不忘!”
新华日报·交汇点记者 程晓琳 顾星欣
###xinlvzhengchangzhishiduoshao?xinlvshizhimeifenzhongxinzangtiaodongdecishu,tongchangyi“ci/fenzhong”laibiaoshi。xinlvdezhengchangfanweiduiyulejieyigerendejiankangzhuangkuangzhiguanzhongyao。chengnianrenjingxishidezhengchangxinlvyibanzai60dao100cizhijian。raner,zhegefanweibingbushijueduide,butonggetikenenghuiyousuobutong。yingxiangxinlvdeyinsuyouhenduo,shouxianshinianling。nianqingrendexinlvtongchangjiaokuai,ersuizhenianlingdezengchang,xinlvkenenghuizhujianjianhuan。ciwai,xingbie、tizhong、qingxuzhuangtai、yundongxiguandengyehuiyingxiangxinlv。liru,yundongyuanyouyushentisuzhijiaohao,jingxixinlvkenenghuidiyu60ci/fenzhong。zaizhengchangqingkuangxia,xinlvzai60dao100cizhijianshixiangduianquande。raner,ruguoxinlvdiyu60ci,zhezhongqingkuangbeichengwei“xindongguohuan”,kenengtishixinzangjiankangcunzaiwenti,youqiruguobansuitouyunhuofalidengzhengzhuangshi。erdangxinlvchaoguo100ci,yechengwei“xindongguosu”,zhekenengshiyouyujiaolv、yundonghuoqitajiankangwentiyinqide。lejiexinlvdezhengchangfanweihexiangguangainianduirenmendejiankangguanlifeichangzhongyao。richangshenghuozhong,womenkeyitongguojiandandefangshilaijiancezijidexinlv,rushiyongxinlvjianceqihuoyingyongchengxu。ciwai,dingqijinxingtijiankebangzhujizaofaxianqianzaidexinzangwenti。zongeryanzhi,xinlvshiyigezhongyaodejiankangzhibiao。chengnianrenjingxixinlvzai60dao100ci/fenzhongdefanweineitongchangbeirenweishizhengchangde。baochijiankangdeshenghuofangshi,baokuoshidudeyundonghelianghaodeyinshixiguan,keyibangzhuweichixinlvzaizhengchangfanweinei,jinercujinzhengtijiankang。ruguoninduizijidexinlvyouyilv,jianyizixunyishengyihuoquzhuanye#(#)#(#)#(#)心(xin)率(lv)正(zheng)常(chang)值(zhi)是(shi)多(duo)少(shao)?(?)心(xin)率(lv)是(shi)指(zhi)每(mei)分(fen)钟(zhong)心(xin)脏(zang)跳(tiao)动(dong)的(de)次(ci)数(shu),(,)通(tong)常(chang)以(yi)“(“)次(ci)/(/)分(fen)钟(zhong)”(”)来(lai)表(biao)示(shi)。(。)心(xin)率(lv)的(de)正(zheng)常(chang)范(fan)围(wei)对(dui)于(yu)了(le)解(jie)一(yi)个(ge)人(ren)的(de)健(jian)康(kang)状(zhuang)况(kuang)至(zhi)关(guan)重(zhong)要(yao)。(。)成(cheng)年(nian)人(ren)静(jing)息(xi)时(shi)的(de)正(zheng)常(chang)心(xin)率(lv)一(yi)般(ban)在(zai)6(6)0到(dao)1(1)00次(ci)之(zhi)间(jian)。(。)然(ran)而(er),(,)这(zhe)个(ge)范(fan)围(wei)并(bing)不(bu)是(shi)绝(jue)对(dui)的(de),(,)不(bu)同(tong)个(ge)体(ti)可(ke)能(neng)会(hui)有(you)所(suo)不(bu)同(tong)。(。)影(ying)响(xiang)心(xin)率(lv)的(de)因(yin)素(su)有(you)很(hen)多(duo),(,)首(shou)先(xian)是(shi)年(nian)龄(ling)。(。)年(nian)轻(qing)人(ren)的(de)心(xin)率(lv)通(tong)常(chang)较(jiao)快(kuai),(,)而(er)随(sui)着(zhe)年(nian)龄(ling)的(de)增(zeng)长(chang),(,)心(xin)率(lv)可(ke)能(neng)会(hui)逐(zhu)渐(jian)减(jian)缓(huan)。(。)此(ci)外(wai),(,)性(xing)别(bie)、(、)体(ti)重(zhong)、(、)情(qing)绪(xu)状(zhuang)态(tai)、(、)运(yun)动(dong)习(xi)惯(guan)等(deng)也(ye)会(hui)影(ying)响(xiang)心(xin)率(lv)。(。)例(li)如(ru),(,)运(yun)动(dong)员(yuan)由(you)于(yu)身(shen)体(ti)素(su)质(zhi)较(jiao)好(hao),(,)静(jing)息(xi)心(xin)率(lv)可(ke)能(neng)会(hui)低(di)于(yu)6(6)0次(ci)/(/)分(fen)钟(zhong)。(。)在(zai)正(zheng)常(chang)情(qing)况(kuang)下(xia),(,)心(xin)率(lv)在(zai)6(6)0到(dao)1(1)00次(ci)之(zhi)间(jian)是(shi)相(xiang)对(dui)安(an)全(quan)的(de)。(。)然(ran)而(er),(,)如(ru)果(guo)心(xin)率(lv)低(di)于(yu)6(6)0次(ci),(,)这(zhe)种(zhong)情(qing)况(kuang)被(bei)称(cheng)为(wei)“(“)心(xin)动(dong)过(guo)缓(huan)”(”),(,)可(ke)能(neng)提(ti)示(shi)心(xin)脏(zang)健(jian)康(kang)存(cun)在(zai)问(wen)题(ti),(,)尤(you)其(qi)如(ru)果(guo)伴(ban)随(sui)头(tou)晕(yun)或(huo)乏(fa)力(li)等(deng)症(zheng)状(zhuang)时(shi)。(。)而(er)当(dang)心(xin)率(lv)超(chao)过(guo)1(1)00次(ci),(,)也(ye)称(cheng)为(wei)“(“)心(xin)动(dong)过(guo)速(su)”(”),(,)这(zhe)可(ke)能(neng)是(shi)由(you)于(yu)焦(jiao)虑(lv)、(、)运(yun)动(dong)或(huo)其(qi)他(ta)健(jian)康(kang)问(wen)题(ti)引(yin)起(qi)的(de)。(。)了(le)解(jie)心(xin)率(lv)的(de)正(zheng)常(chang)范(fan)围(wei)和(he)相(xiang)关(guan)概(gai)念(nian)对(dui)人(ren)们(men)的(de)健(jian)康(kang)管(guan)理(li)非(fei)常(chang)重(zhong)要(yao)。(。)日(ri)常(chang)生(sheng)活(huo)中(zhong),(,)我(wo)们(men)可(ke)以(yi)通(tong)过(guo)简(jian)单(dan)的(de)方(fang)式(shi)来(lai)监(jian)测(ce)自(zi)己(ji)的(de)心(xin)率(lv),(,)如(ru)使(shi)用(yong)心(xin)率(lv)监(jian)测(ce)器(qi)或(huo)应(ying)用(yong)程(cheng)序(xu)。(。)此(ci)外(wai),(,)定(ding)期(qi)进(jin)行(xing)体(ti)检(jian)可(ke)帮(bang)助(zhu)及(ji)早(zao)发(fa)现(xian)潜(qian)在(zai)的(de)心(xin)脏(zang)问(wen)题(ti)。(。)总(zong)而(er)言(yan)之(zhi),(,)心(xin)率(lv)是(shi)一(yi)个(ge)重(zhong)要(yao)的(de)健(jian)康(kang)指(zhi)标(biao)。(。)成(cheng)年(nian)人(ren)静(jing)息(xi)心(xin)率(lv)在(zai)6(6)0到(dao)1(1)00次(ci)/(/)分(fen)钟(zhong)的(de)范(fan)围(wei)内(nei)通(tong)常(chang)被(bei)认(ren)为(wei)是(shi)正(zheng)常(chang)的(de)。(。)保(bao)持(chi)健(jian)康(kang)的(de)生(sheng)活(huo)方(fang)式(shi),(,)包(bao)括(kuo)适(shi)度(du)的(de)运(yun)动(dong)和(he)良(liang)好(hao)的(de)饮(yin)食(shi)习(xi)惯(guan),(,)可(ke)以(yi)帮(bang)助(zhu)维(wei)持(chi)心(xin)率(lv)在(zai)正(zheng)常(chang)范(fan)围(wei)内(nei),(,)进(jin)而(er)促(cu)进(jin)整(zheng)体(ti)健(jian)康(kang)。(。)如(ru)果(guo)您(nin)对(dui)自(zi)己(ji)的(de)心(xin)率(lv)有(you)疑(yi)虑(lv),(,)建(jian)议(yi)咨(zi)询(xun)医(yi)生(sheng)以(yi)获(huo)取(qu)专(zhuan)业(ye)