降温后 中医为何建议“少洗澡、多泡脚”?|国产亚洲精久久久久久无码
受今年下半年以来最强冷空气影响,我国多地出现大幅降温。天冷时,回家后洗一个热水澡,既暖身,又能卸下一天的疲惫。
不过,在医生看来,大幅降温后,最好减少洗澡频率,但可以适当多泡脚。
为什么天冷后要少洗澡
导致抗病能力下降
气温较低时,人体腠理闭合,阳气内敛收藏,如果经常洗澡,易使人体内的阳气外泄,风寒湿等外邪容易趁机侵犯人体而致病。
易诱发心脑血管意外
洗热水澡耗动气血,对气血本就亏虚的人来说,容易诱发心脑血管意外。
可能引发皮肤问题
秋冬空气干燥,皮肤水分会减少,皮脂膜会变薄,过度洗澡容易损伤皮肤屏障,导致瘙痒、抓挠,甚至影响睡眠。
当然,少洗澡不是不洗澡。出汗较少时,一周洗澡2~3次即可,水温保持在37℃~39℃较适宜,每次时间不超过20分钟。
秋天常泡脚 有3个好处
天冷时宜少洗澡,但泡脚是可以天天泡的。中医认为“寒从脚下起”,脚部是人体经络的集中地,且离心脏最远,负担最重,秋季泡脚能带来多重健康益处。
促进血液循环
人的双足分布着70多个穴位,有三条阳经(膀胱经、胆经、胃经)的终点,和三条阴经(肾经、肝经、脾经)的起点,泡脚相当于刺激了这六条经脉和众多穴位,帮助人体疏通经络。
适当泡脚可以改善血液循环,促进全身血液流通;并通过温热作用,在一定程度上使体内寒气排出。
调理脏腑
经常泡脚不但能解除疲劳、缓解压力,还可通过五脏六腑的反射区,促进气血运行,调节和温养各脏腑组织功能,达到防病治病、提高机体抵御疾病能力的目的。
滋阴润燥
秋季干燥容易引起皮肤瘙痒、口干舌燥、上火等症状。泡脚在促进血液循环的同时,提高血液对皮肤的营养供给,有利于缓解体内火气,降燥滋阴。
###xueyazhengchangzhidekepuzhishixueyashihengliangxinzangjixueguanjiankangdezhongyaozhibiao。tatongchangyilianggeshuzhibiaoshi,liru120/80mmHg,qizhong120weishousuoya,80weishuzhangya。shousuoyashixinzangshousuoshidongmaineideyali,ershuzhangyazeshixinzangfangsongshideyali。xueyadezhengchangzhifanweishiyigeguanjiandejiankangbiaozhi,duiyuyufangxinxueguanjibingzhiguanzhongyao。genjushijieweishengzuzhi(WHO)debiaozhun,chengrendezhengchangxueyafanweitongchangbeidingyiweishousuoyaxiaoyu120mmHg,shuzhangyaxiaoyu80mmHg。jiangzheyishuzhichengwei“120/80mmHg”,xuduorenkenenghuiduiciyousuoerwen。danshi,yaozhuyideshi,xueyadezhengchangfanweikenenghuiyinnianling、xingbie、tizhongjijiankangzhuangkuangdengyinsueryousuobutong。dangxueyazhizai120-129mmHg(shousuoya)he80-84mmHg(shuzhangya)zhijianshi,zheleixueyatongchangbeichengwei“shenggaoxueya”,erruguoshousuoyadadao130mmHghuoyishang,huoshuzhangyadadao80mmHghuoyishang,zekenengbeizhenduanweigaoxueya。manxinggaoxueyabujinzengjiaxinzangbingdefengxian,haikenengdaozhizhongfeng、shengongnengbuquandengyanzhongjiankangwenti。baochizhengchangxueyaduiyujiankangchangshouzhiguanzhongyao。richangshenghuozhong,tongguojiankangdeyinshi、shiliangdeyundong、kongzhitizhongyijijianshaoyali,keyiyouxiaodibangzhuweichixueyazaizhengchangfanwei。ciwai,dingqijiancexueya,tebieshiduiyuyougaoxueyajiazushiderenqun,gengshibiyaodezuofa。zongzhi,lejieheweihuxueyadezhengchangzhishimeigerendouyingzhongshidejiankangguanligongzuo。tongguokexuedefangfa,womenmeigerendou#(#)#(#)#(#)血(xue)压(ya)正(zheng)常(chang)值(zhi)的(de)科(ke)普(pu)知(zhi)识(shi)血(xue)压(ya)是(shi)衡(heng)量(liang)心(xin)脏(zang)及(ji)血(xue)管(guan)健(jian)康(kang)的(de)重(zhong)要(yao)指(zhi)标(biao)。(。)它(ta)通(tong)常(chang)以(yi)两(liang)个(ge)数(shu)值(zhi)表(biao)示(shi),(,)例(li)如(ru)1(1)2(2)0/(/)8(8)0m(m)m(m)H(H)g(g),(,)其(qi)中(zhong)1(1)2(2)0为(wei)收(shou)缩(suo)压(ya),(,)8(8)0为(wei)舒(shu)张(zhang)压(ya)。(。)收(shou)缩(suo)压(ya)是(shi)心(xin)脏(zang)收(shou)缩(suo)时(shi)动(dong)脉(mai)内(nei)的(de)压(ya)力(li),(,)而(er)舒(shu)张(zhang)压(ya)则(ze)是(shi)心(xin)脏(zang)放(fang)松(song)时(shi)的(de)压(ya)力(li)。(。)血(xue)压(ya)的(de)正(zheng)常(chang)值(zhi)范(fan)围(wei)是(shi)一(yi)个(ge)关(guan)键(jian)的(de)健(jian)康(kang)标(biao)志(zhi),(,)对(dui)于(yu)预(yu)防(fang)心(xin)血(xue)管(guan)疾(ji)病(bing)至(zhi)关(guan)重(zhong)要(yao)。(。)根(gen)据(ju)世(shi)界(jie)卫(wei)生(sheng)组(zu)织(zhi)((()W(W)H(H)O(O))())的(de)标(biao)准(zhun),(,)成(cheng)人(ren)的(de)正(zheng)常(chang)血(xue)压(ya)范(fan)围(wei)通(tong)常(chang)被(bei)定(ding)义(yi)为(wei)收(shou)缩(suo)压(ya)小(xiao)于(yu)1(1)2(2)0m(m)m(m)H(H)g(g),(,)舒(shu)张(zhang)压(ya)小(xiao)于(yu)8(8)0m(m)m(m)H(H)g(g)。(。)将(jiang)这(zhe)一(yi)数(shu)值(zhi)称(cheng)为(wei)“(“)1(1)2(2)0/(/)8(8)0m(m)m(m)H(H)g(g)”(”),(,)许(xu)多(duo)人(ren)可(ke)能(neng)会(hui)对(dui)此(ci)有(you)所(suo)耳(er)闻(wen)。(。)但(dan)是(shi),(,)要(yao)注(zhu)意(yi)的(de)是(shi),(,)血(xue)压(ya)的(de)正(zheng)常(chang)范(fan)围(wei)可(ke)能(neng)会(hui)因(yin)年(nian)龄(ling)、(、)性(xing)别(bie)、(、)体(ti)重(zhong)及(ji)健(jian)康(kang)状(zhuang)况(kuang)等(deng)因(yin)素(su)而(er)有(you)所(suo)不(bu)同(tong)。(。)当(dang)血(xue)压(ya)值(zhi)在(zai)1(1)2(2)0-(-)1(1)2(2)9(9)m(m)m(m)H(H)g(g)((()收(shou)缩(suo)压(ya))())和(he)8(8)0-(-)8(8)4(4)m(m)m(m)H(H)g(g)((()舒(shu)张(zhang)压(ya))())之(zhi)间(jian)时(shi),(,)这(zhe)类(lei)血(xue)压(ya)通(tong)常(chang)被(bei)称(cheng)为(wei)“(“)升(sheng)高(gao)血(xue)压(ya)”(”),(,)而(er)如(ru)果(guo)收(shou)缩(suo)压(ya)达(da)到(dao)1(1)3(3)0m(m)m(m)H(H)g(g)或(huo)以(yi)上(shang),(,)或(huo)舒(shu)张(zhang)压(ya)达(da)到(dao)8(8)0m(m)m(m)H(H)g(g)或(huo)以(yi)上(shang),(,)则(ze)可(ke)能(neng)被(bei)诊(zhen)断(duan)为(wei)高(gao)血(xue)压(ya)。(。)慢(man)性(xing)高(gao)血(xue)压(ya)不(bu)仅(jin)增(zeng)加(jia)心(xin)脏(zang)病(bing)的(de)风(feng)险(xian),(,)还(hai)可(ke)能(neng)导(dao)致(zhi)中(zhong)风(feng)、(、)肾(shen)功(gong)能(neng)不(bu)全(quan)等(deng)严(yan)重(zhong)健(jian)康(kang)问(wen)题(ti)。(。)保(bao)持(chi)正(zheng)常(chang)血(xue)压(ya)对(dui)于(yu)健(jian)康(kang)长(chang)寿(shou)至(zhi)关(guan)重(zhong)要(yao)。(。)日(ri)常(chang)生(sheng)活(huo)中(zhong),(,)通(tong)过(guo)健(jian)康(kang)的(de)饮(yin)食(shi)、(、)适(shi)量(liang)的(de)运(yun)动(dong)、(、)控(kong)制(zhi)体(ti)重(zhong)以(yi)及(ji)减(jian)少(shao)压(ya)力(li),(,)可(ke)以(yi)有(you)效(xiao)地(di)帮(bang)助(zhu)维(wei)持(chi)血(xue)压(ya)在(zai)正(zheng)常(chang)范(fan)围(wei)。(。)此(ci)外(wai),(,)定(ding)期(qi)监(jian)测(ce)血(xue)压(ya),(,)特(te)别(bie)是(shi)对(dui)于(yu)有(you)高(gao)血(xue)压(ya)家(jia)族(zu)史(shi)的(de)人(ren)群(qun),(,)更(geng)是(shi)必(bi)要(yao)的(de)做(zuo)法(fa)。(。)总(zong)之(zhi),(,)了(le)解(jie)和(he)维(wei)护(hu)血(xue)压(ya)的(de)正(zheng)常(chang)值(zhi)是(shi)每(mei)个(ge)人(ren)都(dou)应(ying)重(zhong)视(shi)的(de)健(jian)康(kang)管(guan)理(li)工(gong)作(zuo)。(。)通(tong)过(guo)科(ke)学(xue)的(de)方(fang)法(fa),(,)我(wo)们(men)每(mei)个(ge)人(ren)都(dou)