广西崇左武警推出暖“新”套餐 助力新兵迈好下队第一步|日韩一区二区
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中新网崇左8月7日电(王斐 赵天钰)夏去秋来,又一批新兵结束新训生活,整装奔赴新战位。近日,武警广西总队崇左支队为下队新兵精心推出暖“新”套餐,助力新战友融入新环境、适应新岗位,跨越成长“分水岭”。

“欢迎新战友到家!”新兵们还未踏入营门,锣鼓声、鞭炮声和老兵们的欢呼声便远远传来。鞭炮锣鼓开道、老兵帮拿行李、参观营区环境……各中队都着重安排了热情浓烈的欢迎仪式,着力给新兵们营造一个“回家”的氛围。
“龙州起义是由邓小平、李明瑞等革命先烈领导的武装起义,起义宣布成立中国红军第八军,创建了左江革命根据地”“咱们凭祥中队驻扎在‘祖国南大门’,虽然距离首都2589公里,但中队官兵以忠诚奉献赢得了连续20年先进的荣誉”。下队当日,各中队纷纷组织新兵们走进驻地红色场馆及中队荣誉室,沉浸式接受革命传统教育。听着引导员的细心解说,新兵们不时驻足观看革命文物,交流憧憬着未来的军旅人生,在传承红色基因中强化扎根边疆、坚守岗位的思想自觉、行动自觉。

参观结束后,新兵们在值班员的带领下依次走进哨位,这个即将日夜坚守和战斗的地方。看着哨兵杨益城聚精会神地盯着监区的每一个角落,不曾有丝毫的懈怠,新兵们对于即将担负的职责任务也有了更深地了解。
走进该支队的基层营区,随处可见老兵帮带新兵的画面。“这个练习主要依靠背阔肌和肱二头肌发力……”训练场上,有着“器械小王子”之称的老兵陈华鑫正为新兵讲解单杠一练习的动作要领;“毛巾被的叠法与棉被不同,棱角处要压平压实找直角……”寝室内,班长向志坤在手把手教新兵整理内务。老兵们循循善诱、言传身教的帮带方式,让新兵们倍感温暖。

“没想到炊事班专门为我们做了家乡菜”“看不出班长的棋艺也这么高超”……有温度有口感的加餐会餐让新兵暖胃又暖心,丰富多彩的娱乐活动充分缓解了新兵下队后的焦虑情绪。一件件具体的暖心事,让新同志们深切感受到“家”的温暖。
“很感谢单位对我们新同志的照顾和帮带,我会传承发扬好革命精神,在新的军旅征程中书写属于自己的辉煌。”新兵余柯言说道。(完)
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