“把蜀道讲给世界”海外华文媒体倡议在四川广元发布|精品少妇爆乳无码av无码专区
中新网广元7月26日电 (尧欣雨)26日,“把蜀道讲给世界”海外华文媒体倡议(以下简称“倡议”)在四川广元发布。发布现场,20余家主流华文媒体怀着对蜀道文化的热爱、怀着把中华优秀传统文化传播到全世界的执着,联合发布“把蜀道讲给世界”海外华文媒体倡议。

千载大蜀道,半部中华史。蜀道作为人类文明史上规模最宏大的线性文化遗产之一,见证了中华民族数千年的文明变迁,是中华文明多元一体格局的生动体现,承载着跨越三千年的文明对话基因。活动现场,希腊希中网主编蔡玲宣读“把蜀道讲给世界”海外华文媒体倡议,向全球华文媒体发出邀请。
倡议邀请全球华文媒体走进广元,沉浸式品味蜀道。担当文化使者,将蜀道作为世界文明交流互鉴的桥梁,持续开展蜀道国际采风交流对话活动,近距离感受古蜀道的自然之美和人文之韵,沉浸式品味蜀道文化的博大精深和独特魅力,让徒步古蜀道、对话翠云廊成为国际潮流。
倡议指出,要加强合作,多渠道宣传蜀道。发挥华文媒体零距离、多渠道、主旋律的海外传播优势,以蜀道为媒,通过联合采访、信息互换、节目共制、技术协作、合作传播等方式,加强国际传播交流合作,讲好促进文明互鉴、民心相通的故事,让更多的人了解蜀道、爱上蜀道。
与此同时,要创新表达,精准化展示蜀道。深耕海内外传播平台,深入挖掘蜀道历史、地理、交通、民俗、艺术等多个领域的文化内涵,广泛利用短视频、纪录片、电影、电视剧等多媒体形式,将蜀道以更加直观、生动的方式呈现给世界,助力蜀道申遗,不断提升蜀道国际知名度和美誉度。
倡议提出,期待全球华媒同仁携手以笔为舟、以屏为窗,将蜀道的雄奇与温润、古老与鲜活,化作连通五洲的“文化之桥”,更好地展现真实、立体、美丽的中国形象。(完)
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