2025环三峡自行车赛开赛 13国选手同场竞技|处破女八a片60钟粉嫩

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  中新网重庆10月17日电(记者 肖江川)2025环三峡自行车赛17日在位于三峡库区腹心的重庆市巫山县拉开帷幕,来自中国、荷兰、泰国、马来西亚等13个国家的选手同场竞技,一决高下。

图为选手从起点出发。赛事组委会供图

  本次赛事打破传统陆地办赛模式,实行“骑行+游轮转场”的多日赛,共设巫山、云阳、万州三站,赛事总里程291.8公里,其中骑行距离134.4公里、游轮转场距离157.4公里。

  巫山站竞赛距离37.4公里,爬升高度超过1500米。云阳站竞赛距离47公里,选手们需要翻越两个爬升高度近500米的长坡。万州站竞赛距离50公里,连续的起伏路将给选手们带来一些挑战。

图为比赛现场。赛事组委会供图

  巫山站比赛中,选手们从巫山高铁站出发,终点到达巫山摩天岭卡丁车俱乐部。本赛段虽不长,但其中20多公里的连续爬坡极具挑战。

  “今天的赛道爬升高度超过1500米,这是我从未经历过的。山下到山顶的温差很大,对选手来说是极大的考验。”南非选手钱宁·史密斯(Channing Smith)说,如果没有丰富的比赛经验,选手很难完成比赛。

图为比赛现场。赛事组委会供图

  经过激烈角逐,来自江西南昌的周克强以1小时26分31秒的成绩获得巫山站男子精英组冠军。“今天全程是在雨中比赛,一路上经过了十多摄氏度的温差,再加上连续20多公里的爬坡,这个冠军来之不易。”选手周克强说。

  环三峡自行车赛以赛事为纽带,积极探索体育与旅游的深度融合,带领选手以独特视角领略长江三峡风光。“长江三峡太壮观了,这里的大山大河很吸引我。今天,我们一路上都在高山云海中骑行,简直不可思议。”选手钱宁·史密斯感慨道。(完)

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