二十四节气|立冬:冬之伊始万物藏 养精蓄锐亦匆忙|JZZIJZZIJ亚洲成熟少妇
黄花独傲霜,红叶乘风舞。11月7日,我们牵手立冬。立冬,二十四节气中的第十九个节气,冬季的第一个节点,标志着万物收藏的开始,亦是冬三月的序幕。它与立春、立夏、立秋并称“四立”,“立”为起始,“冬”为终结——甲骨文里的“冬”,像绳结两端的终结点,本义便是“终了”。立冬之日,生气闭蓄,万物步入休养、收藏的阶段。在农耕时代,这是“春耕夏耘、秋收冬藏”的自然节律,是享受丰收、休养生息的时节;而今天,冬的内涵传承创新,“藏”与“忙”交织,构成了新时代的冬日图景。
万物藏,藏住种子,孕育希望。“冬藏”是自然的默契,也是生命的智慧。物候学上,立冬有三候:“一候水始冰,二候地始冻,三候雉入大水为蜃。”水面凝结薄冰,土地渐次封冻,野鸡一类的禽鸟隐没踪迹,古人便想象它们化作了海边花纹相似的大蛤——这浪漫的联想,实则暗合“藏”的深意:万物并非沉寂,而是以另一种方式积蓄力量。藏的是种子,是稻麦入仓的踏实;藏的是生命,是地下根系默默的伸展;藏的更是希望,是对来春萌发的笃定。冬日的深邃与厚重,正源于这份“悄悄沉淀、默默孕育”。即便天地萧瑟,霜花缀树、雪花纷飞,也是自然的提醒:藏不是慵懒,而是为了更好地绽放,其间自有不容懈怠的节奏。
人未闲,养精蓄锐,忙在当下。古人说“冬闲”,实则并非真闲,只是相对春夏秋的忙碌而言。户外有浇冬水、冬耕、积肥的农事,户内有北方囤菜腌菜、纺棉织布、南方酿黄酒、书香门第更有“冬学”的传统——人们早懂,万物藏而不寂,人间亦需养精蓄锐,为春天蓄力。到了今天,冬日的“忙”更添了时代的紧迫感。作为年末收官之季,各行各业都在冲刺四季度,为全年目标画上句号;尤其今年,“十四五”收官与“十五五”启幕相接,更需加劲发力。看身边,高中校园里备战高考的学子挑灯夜读,年货生产厂家开足马力赶工,农民们也在大棚种植与务工增收中切换角色……看远方,进博会正在进行时,乌镇峰会已经开启,首次粤港澳三地联办的第十五届全国运动会蓄势待发……冬日不再是“猫冬”的清闲,而是“养精蓄锐”的忙碌,每一份付出都在为来年的奔腾积蓄势能。
食与诗,暖意藏心,文脉传情。忙碌之余,立冬的食俗总带着对生命的呵护。“立冬补冬,补嘴空”的民谚流传南北:北方吃饺子,取“交子”(秋冬交替)之意,也盼着耳朵不受冻;闽中熬制草根汤,山白芷、盐肤木根等配伍,加鸡鸭兔肉同炖,暖肾健胃;福州吃甘蔗,漳州舂“交冬糍”,都是用烟火气对抗寒意,让身心在美味中得到滋养。比美食更暖的,是冬日里的诗与情。古人围炉煮茶、踏雪寻梅,留下无数佳作:“门尽冷霜能醒骨,窗临残照好读书”,借冷霜醒神、晚照伴读,道尽冬日惜时向学的意趣;“园林尽扫西风去,惟有黄花不负秋”,赞菊花凌霜绽放,暗喻逆境中的坚守;“篮舆忽得到林间,飞鸟翩翩相与还”,则将冬日过成了心境的修行,于寂静中见生机。这些诗句,是寒冷里的精神之火,让冬日美好温馨而鲜活。
冬启新章,心有暖阳;团圆暖岁,转终有章。冬日沉静,可聆听时间沉降的智慧。田野空旷,天地大美无言,却在启示:藏是为了更好的放,养精蓄锐是为了春来时的生机昂扬。无论是自然的休养生息,还是人间的忙碌冲刺,都循着“厚积薄发”的节律。立冬至,万物藏而不寂,人亦忙而不慌。在藏与忙的交响中,我们沉淀过往,蓄力未来,待到来年冰雪消融,便是又一场蓬勃的开始。(中国吉林网 长白时评评论员 殷建光)
###tongxingbanguangansuangaoshuomingshenme?tongxingbanguangansuan(Homocysteine)shiyizhonganjisuan,tazaitineidedaixieguochengzhongqizhezhongyaodezuoyong。dangwomendetongxingbanguangansuanshuipingguogaoshi,kenenghuiyinfayixiliejiankangwenti,yincizhidezhongshi。shouxian,tongxingbanguangansuanshuipingshenggaochangchangyuxinxueguanjibingyouguan。yanjiubiaoming,xueyezhongtongxingbanguangansuannongdudezengjiayudongmaizhouyangyinghua、xinzangbinghezhongfengdefengxianchengzhengxiangguan。zheshiyinweigaoshuipingdetongxingbanguangansuankenenghuisunshangxueguanneibi,cujinbankuaixingcheng,congeryingxiangxueliu,zengjiaxinzangbingfazuodefengxian。tongxingbanguangansuanshuipingshenggaohaikenengyushenjingxitongdejiankangxiangguan。yanjiufaxian,chixugaoshuipingdetongxingbanguangansuankenengyurenzhigongnengxiajianghelaonianchidaizheng(youqishieercihaimobing)defengxianzengjiayouyidingguanlian。zhebiaoming,weihushidangdetongxingbanguangansuanshuipingkenengduidanaojiankangzhiguanzhongyao。ciwai,mouxieyingyangsudequefayehuidaozhitongxingbanguangansuanshuipingshenggao。liru,weishengsuB6、B12yijiyesuanquefadouhuiyingxiangtongxingbanguangansuandezhengchangdaixie。yinci,baozhengjunhengdeyinshi,sheruzugoudeweishengsuhekuangwuzhi,nenggouzaiyidingchengdushangjiangditongxingbanguangansuandeshuiping,jinerjiangdixiangguanbingzhengdefengxian。zongeryanzhi,tongxingbanguangansuanshuipingshenggaokenengshixiandaishehuixuduorenxuyaoguanzhudejiankangzhibiao#(#)#(#)#(#)同(tong)型(xing)半(ban)胱(guang)氨(an)酸(suan)高(gao)说(shuo)明(ming)什(shen)么(me)?(?)同(tong)型(xing)半(ban)胱(guang)氨(an)酸(suan)((()H(H)o(o)m(m)o(o)c(c)y(y)s(s)t(t)e(e)i(i)n(n)e(e))())是(shi)一(yi)种(zhong)氨(an)基(ji)酸(suan),(,)它(ta)在(zai)体(ti)内(nei)的(de)代(dai)谢(xie)过(guo)程(cheng)中(zhong)起(qi)着(zhe)重(zhong)要(yao)的(de)作(zuo)用(yong)。(。)当(dang)我(wo)们(men)的(de)同(tong)型(xing)半(ban)胱(guang)氨(an)酸(suan)水(shui)平(ping)过(guo)高(gao)时(shi),(,)可(ke)能(neng)会(hui)引(yin)发(fa)一(yi)系(xi)列(lie)健(jian)康(kang)问(wen)题(ti),(,)因(yin)此(ci)值(zhi)得(de)重(zhong)视(shi)。(。)首(shou)先(xian),(,)同(tong)型(xing)半(ban)胱(guang)氨(an)酸(suan)水(shui)平(ping)升(sheng)高(gao)常(chang)常(chang)与(yu)心(xin)血(xue)管(guan)疾(ji)病(bing)有(you)关(guan)。(。)研(yan)究(jiu)表(biao)明(ming),(,)血(xue)液(ye)中(zhong)同(tong)型(xing)半(ban)胱(guang)氨(an)酸(suan)浓(nong)度(du)的(de)增(zeng)加(jia)与(yu)动(dong)脉(mai)粥(zhou)样(yang)硬(ying)化(hua)、(、)心(xin)脏(zang)病(bing)和(he)中(zhong)风(feng)的(de)风(feng)险(xian)呈(cheng)正(zheng)相(xiang)关(guan)。(。)这(zhe)是(shi)因(yin)为(wei)高(gao)水(shui)平(ping)的(de)同(tong)型(xing)半(ban)胱(guang)氨(an)酸(suan)可(ke)能(neng)会(hui)损(sun)伤(shang)血(xue)管(guan)内(nei)壁(bi),(,)促(cu)进(jin)斑(ban)块(kuai)形(xing)成(cheng),(,)从(cong)而(er)影(ying)响(xiang)血(xue)流(liu),(,)增(zeng)加(jia)心(xin)脏(zang)病(bing)发(fa)作(zuo)的(de)风(feng)险(xian)。(。)同(tong)型(xing)半(ban)胱(guang)氨(an)酸(suan)水(shui)平(ping)升(sheng)高(gao)还(hai)可(ke)能(neng)与(yu)神(shen)经(jing)系(xi)统(tong)的(de)健(jian)康(kang)相(xiang)关(guan)。(。)研(yan)究(jiu)发(fa)现(xian),(,)持(chi)续(xu)高(gao)水(shui)平(ping)的(de)同(tong)型(xing)半(ban)胱(guang)氨(an)酸(suan)可(ke)能(neng)与(yu)认(ren)知(zhi)功(gong)能(neng)下(xia)降(jiang)和(he)老(lao)年(nian)痴(chi)呆(dai)症(zheng)((()尤(you)其(qi)是(shi)阿(e)尔(er)茨(ci)海(hai)默(mo)病(bing))())的(de)风(feng)险(xian)增(zeng)加(jia)有(you)一(yi)定(ding)关(guan)联(lian)。(。)这(zhe)表(biao)明(ming),(,)维(wei)护(hu)适(shi)当(dang)的(de)同(tong)型(xing)半(ban)胱(guang)氨(an)酸(suan)水(shui)平(ping)可(ke)能(neng)对(dui)大(da)脑(nao)健(jian)康(kang)至(zhi)关(guan)重(zhong)要(yao)。(。)此(ci)外(wai),(,)某(mou)些(xie)营(ying)养(yang)素(su)的(de)缺(que)乏(fa)也(ye)会(hui)导(dao)致(zhi)同(tong)型(xing)半(ban)胱(guang)氨(an)酸(suan)水(shui)平(ping)升(sheng)高(gao)。(。)例(li)如(ru),(,)维(wei)生(sheng)素(su)B(B)6(6)、(、)B(B)1(1)2(2)以(yi)及(ji)叶(ye)酸(suan)缺(que)乏(fa)都(dou)会(hui)影(ying)响(xiang)同(tong)型(xing)半(ban)胱(guang)氨(an)酸(suan)的(de)正(zheng)常(chang)代(dai)谢(xie)。(。)因(yin)此(ci),(,)保(bao)证(zheng)均(jun)衡(heng)的(de)饮(yin)食(shi),(,)摄(she)入(ru)足(zu)够(gou)的(de)维(wei)生(sheng)素(su)和(he)矿(kuang)物(wu)质(zhi),(,)能(neng)够(gou)在(zai)一(yi)定(ding)程(cheng)度(du)上(shang)降(jiang)低(di)同(tong)型(xing)半(ban)胱(guang)氨(an)酸(suan)的(de)水(shui)平(ping),(,)进(jin)而(er)降(jiang)低(di)相(xiang)关(guan)病(bing)症(zheng)的(de)风(feng)险(xian)。(。)总(zong)而(er)言(yan)之(zhi),(,)同(tong)型(xing)半(ban)胱(guang)氨(an)酸(suan)水(shui)平(ping)升(sheng)高(gao)可(ke)能(neng)是(shi)现(xian)代(dai)社(she)会(hui)许(xu)多(duo)人(ren)需(xu)要(yao)关(guan)注(zhu)的(de)健(jian)康(kang)指(zhi)标(biao)