(粤港澳全运会)十五运会跳水男子个人全能练俊杰夺金 名将曹缘惜败|人人妻人人澡人人爽
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中新社广州11月5日电 (记者 程景伟)十五运会跳水项目男子个人全能比赛5日在广东奥林匹克体育中心举行,山东队练俊杰夺得金牌,北京队曹缘与福建队崔彰喻分别获得银牌、铜牌。
在跳水项目中,男子个人全能比赛对运动员要求较高,他们需先完成6个10米跳台动作,再完成6个3米跳板动作,最终以这12个动作得分之和决定排名。
当天上午,比赛共有15名运动员参与角逐,曹缘因是四届奥运金牌得主被视为夺冠热门,这是他第五次参加全运会。这位跳水老将遭遇了同为奥运冠军的练俊杰等一群“00后”选手的挑战。
在比赛中,练俊杰顶住压力,成功夺得冠军。这是他因伤阔别大赛9个月之久后重返赛场。练俊杰表示,此次比赛12个动作做下来确实比较累,此前备战训练量也比较大,对运动员的心态、身体都有很大挑战,但自己最终发挥得不错,把训练的成果展现给了观众。
作为此次男子个人全能比赛唯一一名“90后”选手,曹缘赛后表示,此次比赛他挺开心的,跳得很舒服,当然也有点遗憾。其长期受到肩膀伤病的困扰,之前曾做过一次手术,但其他伤病或多或少影响了赛前训练。
“有伤病,也会感到疲劳,身体恢复也不如20岁的时候,可能需要休息一下,把状态调整好,把伤病养好。”曹缘希望未来还能继续参加奥运会。他称,如果国家队需要,他还会出现在国际赛场上,这也是他坚持下去的动力。(完)
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