天气渐凉,四招防范过敏性鼻炎|啊灬灬用力灬嗯灬3p黑人
本报讯(记者陶稳)立秋后,不少人出现明显的鼻痒、鼻塞、打喷嚏、流鼻涕等症状,首都医科大学附属北京中医医院耳鼻咽喉科副主任医师闫新宇认为,这些都是过敏性鼻炎的常见症状,部分患者还会出现眼痒、流泪、咽痒、咳嗽等黏膜过敏表现。
闫新宇介绍,过敏性鼻炎与普通鼻炎不同。普通鼻炎多由病毒、细菌感染或理化刺激形成,过敏性鼻炎则是免疫系统对过敏原,如花粉、尘螨的过度反应。而且后者症状多在接触过敏原后迅速发作,脱离后可缓解。从症状看,普通鼻炎初期流清涕,后期可能转为黏脓涕,常伴有咽痛、头痛甚至低热等症状,过敏性鼻炎全程流清涕,无发热,且鼻痒、喷嚏更剧烈。从病程看,普通鼻炎多为急性,1~2周可愈,过敏性鼻炎常反复发作,病程常超过4周,且与季节和环境密切相关。
“秋季成为过敏性鼻炎高发期,与环境中过敏原增多、气候特点等密切相关。”闫新宇说,秋季是蒿草、豚草、藜草等杂草花粉的高峰季,这类花粉颗粒小、传播范围广,易随空气进入鼻腔,引发过敏反应。同时,秋季气温下降后,天干物燥,空气中细小粉尘等颗粒物增多,成为重要过敏原。秋季昼夜温差大、冷空气刺激鼻黏膜,可导致鼻黏膜血管收缩、屏障功能下降,诱发敏感。
如何防范过敏性鼻炎?闫新宇表示,一是避邪护表,外出戴口罩避花粉、尘螨,遇冷空气时注意鼻部保暖;卧室定期除螨,避免养宠物,减少过敏原接触。二是食疗调理,肺卫不固者可喝黄芪防风粥(黄芪 15g、防风 10g、粳米100g),益气固表;脾肾气虚者用山药莲子汤(山药 30g、莲子 20g、红枣60g),健脾补肾,增强正气。三是穴位保健,每日按摩迎香穴(鼻翼旁)、鼻通穴(鼻根两侧)各 1~2 分钟,疏通鼻窍;每周艾灸足三里(健脾)、肺俞穴(补肺)2~3 次,每次 10分钟,温阳固表。四是生活调摄,避免生冷饮食,适度运动,护正气,从根本上降低过敏性鼻炎的发作频率。
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