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wuzhimaotaoshiyizhongzaiwoguonanfangdiquguangfanfenbudeshuiguo，qidutedewaiguanhefengfudeyingyangjiazhi，shiqibeishouguanzhu。guanyuwuzhimaotaodegongxiaoyuzuoyong，kecongduogejiaodujinxingtantao。benwenzhuzhang，wuzhimaotaoduizengqiangrentimianyilihecujinxiaohuajuyouxianzhudejijizuoyong。shouxian，wuzhimaotaofuhanfengfudeweishengsuCheqitakangyanghuawuzhi，nenggouyouxiaotishengshentidemianyili。weishengsuCshihechengbaixueqiudezhongyaochengfen，erbaixueqiuyoushirentidiyubingduyuxijunruqindezhongyaofangxian。dingqishiyongwuzhimaotao，keyibangzhushentizengqiangdikangli，jiangdiyiqingchuanboshiqideganranfengxian。ciwai，wuzhimaotaozhongdeduofenheleihuangtongdengchengfen，haijuyouyidingdekangyanzuoyong，duiyudiyuyanzhengxingjibingjuyoujijideyufangxiaoguo。qici，wuzhimaotaodegaoxianweihanliangduicujinxiaohuayeqizhezhongyaozuoyong。xiandairenyinshishenghuobuguilv，xiaohuaxitongwentiriyituchu，erwuzhimaotaodekerongxinghebukerongxingshanshixianweikeyibangzhugaishanchangdaojiankang。tamennenggoucijichangrudong，jianshaobianmidefasheng。lingyifangmian，wuzhimaotaohaijuyouqingrejiedudezuoyong，nenggouyouxiaobangzhushentipaichudusu，baochineihuanjingdeqingjie，congertishengxiaohuaxishoudexiaolv。zongdelaishuo，wuzhimaotaobujinshiyizhongmeiweideshuiguo，gengshiyizhongtianrandebaojianshipin。tatongguozengqiangmianyilihecujinxiaohua，weirenmendejiankangshenghuotigongleyoulibaozhang。yinci，zaipingshideyinshizhong，shiliangzengjiawuzhimaotaodesheru，bujinyouzhuyubaochishenti五(wu)指(zhi)毛(mao)桃(tao)是(shi)一(yi)种(zhong)在(zai)我(wo)国(guo)南(nan)方(fang)地(di)区(qu)广(guang)泛(fan)分(fen)布(bu)的(de)水(shui)果(guo)，(，)其(qi)独(du)特(te)的(de)外(wai)观(guan)和(he)丰(feng)富(fu)的(de)营(ying)养(yang)价(jia)值(zhi)，(，)使(shi)其(qi)备(bei)受(shou)关(guan)注(zhu)。(。)关(guan)于(yu)五(wu)指(zhi)毛(mao)桃(tao)的(de)功(gong)效(xiao)与(yu)作(zuo)用(yong)，(，)可(ke)从(cong)多(duo)个(ge)角(jiao)度(du)进(jin)行(xing)探(tan)讨(tao)。(。)本(ben)文(wen)主(zhu)张(zhang)，(，)五(wu)指(zhi)毛(mao)桃(tao)对(dui)增(zeng)强(qiang)人(ren)体(ti)免(mian)疫(yi)力(li)和(he)促(cu)进(jin)消(xiao)化(hua)具(ju)有(you)显(xian)著(zhu)的(de)积(ji)极(ji)作(zuo)用(yong)。(。)首(shou)先(xian)，(，)五(wu)指(zhi)毛(mao)桃(tao)富(fu)含(han)丰(feng)富(fu)的(de)维(wei)生(sheng)素(su)C(C)和(he)其(qi)他(ta)抗(kang)氧(yang)化(hua)物(wu)质(zhi)，(，)能(neng)够(gou)有(you)效(xiao)提(ti)升(sheng)身(shen)体(ti)的(de)免(mian)疫(yi)力(li)。(。)维(wei)生(sheng)素(su)C(C)是(shi)合(he)成(cheng)白(bai)血(xue)球(qiu)的(de)重(zhong)要(yao)成(cheng)分(fen)，(，)而(er)白(bai)血(xue)球(qiu)又(you)是(shi)人(ren)体(ti)抵(di)御(yu)病(bing)毒(du)与(yu)细(xi)菌(jun)入(ru)侵(qin)的(de)重(zhong)要(yao)防(fang)线(xian)。(。)定(ding)期(qi)食(shi)用(yong)五(wu)指(zhi)毛(mao)桃(tao)，(，)可(ke)以(yi)帮(bang)助(zhu)身(shen)体(ti)增(zeng)强(qiang)抵(di)抗(kang)力(li)，(，)降(jiang)低(di)疫(yi)情(qing)传(chuan)播(bo)时(shi)期(qi)的(de)感(gan)染(ran)风(feng)险(xian)。(。)此(ci)外(wai)，(，)五(wu)指(zhi)毛(mao)桃(tao)中(zhong)的(de)多(duo)酚(fen)和(he)类(lei)黄(huang)酮(tong)等(deng)成(cheng)分(fen)，(，)还(hai)具(ju)有(you)一(yi)定(ding)的(de)抗(kang)炎(yan)作(zuo)用(yong)，(，)对(dui)于(yu)抵(di)御(yu)炎(yan)症(zheng)性(xing)疾(ji)病(bing)具(ju)有(you)积(ji)极(ji)的(de)预(yu)防(fang)效(xiao)果(guo)。(。)其(qi)次(ci)，(，)五(wu)指(zhi)毛(mao)桃(tao)的(de)高(gao)纤(xian)维(wei)含(han)量(liang)对(dui)促(cu)进(jin)消(xiao)化(hua)也(ye)起(qi)着(zhe)重(zhong)要(yao)作(zuo)用(yong)。(。)现(xian)代(dai)人(ren)饮(yin)食(shi)生(sheng)活(huo)不(bu)规(gui)律(lv)，(，)消(xiao)化(hua)系(xi)统(tong)问(wen)题(ti)日(ri)益(yi)突(tu)出(chu)，(，)而(er)五(wu)指(zhi)毛(mao)桃(tao)的(de)可(ke)溶(rong)性(xing)和(he)不(bu)可(ke)溶(rong)性(xing)膳(shan)食(shi)纤(xian)维(wei)可(ke)以(yi)帮(bang)助(zhu)改(gai)善(shan)肠(chang)道(dao)健(jian)康(kang)。(。)它(ta)们(men)能(neng)够(gou)刺(ci)激(ji)肠(chang)蠕(ru)动(dong)，(，)减(jian)少(shao)便(bian)秘(mi)的(de)发(fa)生(sheng)。(。)另(ling)一(yi)方(fang)面(mian)，(，)五(wu)指(zhi)毛(mao)桃(tao)还(hai)具(ju)有(you)清(qing)热(re)解(jie)毒(du)的(de)作(zuo)用(yong)，(，)能(neng)够(gou)有(you)效(xiao)帮(bang)助(zhu)身(shen)体(ti)排(pai)除(chu)毒(du)素(su)，(，)保(bao)持(chi)内(nei)环(huan)境(jing)的(de)清(qing)洁(jie)，(，)从(cong)而(er)提(ti)升(sheng)消(xiao)化(hua)吸(xi)收(shou)的(de)效(xiao)率(lv)。(。)总(zong)的(de)来(lai)说(shuo)，(，)五(wu)指(zhi)毛(mao)桃(tao)不(bu)仅(jin)是(shi)一(yi)种(zhong)美(mei)味(wei)的(de)水(shui)果(guo)，(，)更(geng)是(shi)一(yi)种(zhong)天(tian)然(ran)的(de)保(bao)健(jian)食(shi)品(pin)。(。)它(ta)通(tong)过(guo)增(zeng)强(qiang)免(mian)疫(yi)力(li)和(he)促(cu)进(jin)消(xiao)化(hua)，(，)为(wei)人(ren)们(men)的(de)健(jian)康(kang)生(sheng)活(huo)提(ti)供(gong)了(le)有(you)力(li)保(bao)障(zhang)。(。)因(yin)此(ci)，(，)在(zai)平(ping)时(shi)的(de)饮(yin)食(shi)中(zhong)，(，)适(shi)量(liang)增(zeng)加(jia)五(wu)指(zhi)毛(mao)桃(tao)的(de)摄(she)入(ru)，(，)不(bu)仅(jin)有(you)助(zhu)于(yu)保(bao)持(chi)身(shen)体(ti)