冷水澡更凉快?待在室内不中暑?一起看看关于高温防暑的误区|少妇大叫好爽受不了午夜视频

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  央视网消息:这么热的天,防晒帽子戴得越严实越好?待在室内就不会中暑了吧?洗冷水澡降温快?这些说法是真的吗?一起来看看关于高温防暑的误区。

  高温天气下,待在室内就不会中暑?错。“室内≠安全”,高温天气下,即使足不出户,仍然可能中暑。专家表示,中暑是由于人体内的热量不能及时散发出去,造成的体内蓄热,所以如果室内温度高,湿度大又不通风,如果不开空调或者电风扇,就给中暑提供了环境条件。由于老年人体温调节机能相对比较弱,就更容易发生中暑。

  夏天洗冷水澡,更容易降温?

  夏天冲冷水澡确实能带来一时的凉爽,但它并不是最理想的降温方式。冷水洗澡,皮肤骤然被冷水刺激,皮肤血管会瞬间收缩,反而减少了散热,导致核心温度下降变慢。另外,冲完冷水澡以后,皮肤血管重新扩张,大量血液涌向皮肤,可能会造成血压波动,头晕甚至晕厥。剧烈运动后的人群为了散热毛孔是打开的,如果骤然被冷水刺激毛孔关闭,体内的热量更不容易散发出来,也更容易中暑。正确的做法应该是用温水冲凉,效果会更好。水温大约在32~35摄氏度,比体温略低,这样既可以带走热量,又可以避免体表血管剧烈收缩。所以,冷水澡是瞬间爽,而温水加蒸发才是真正的降温。

  外面阳光灼热,出门前“全副武装”,用防晒衣、防晒帽子把自己遮的严严实实,是不是就不会中暑了?

  防晒帽并不是戴得越严实,越防越防暑。防晒帽的作用是防晒,而防暑是既要防晒还要透气。如果透气性能差,头部产生闷热的这种感觉出汗受阻,反而增加了中暑的风险,所以要遮得住阳光,散得走热量,才能真正防暑。

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