中俄“海上联合-2025”联合演习海上演练阶段全面展开|大陆极品少妇内射AAAAAA

  中国军号符拉迪沃斯托克8月3日电(田沛羽、记者韩杰)今天上午,参加中俄“海上联合-2025”联合演习的中俄海上舰艇编队,从某军港解缆起航,奔赴俄罗斯符拉迪沃斯托克港附近海域开展多课目演练,这标志着联合演习海上演练阶段全面展开。

  上午5时许,在俄方拖船和军港保障人员的配合下,中国海军西湖船和俄“别洛乌索夫”号救生船率先离港,随后中方绍兴舰、乌鲁木齐舰,俄方“特里布茨海军上将”号大型反潜舰、“响亮”号轻型护卫舰等依次驶离码头。离港完毕后,双方按照中俄舰艇混编的顺序迅即组成编队,驶向任务海域。辽阔海面上,中俄双方舰艇建立通信链路,互相通报海区水文气象、海空情况等信息要素。

  此前,由中俄双方混编组成的联合指挥部,已经根据演习计划和演练方案组织图上推演,聚焦组织形式、兵力协同等问题展开深入探讨沟通,修订完善演练课目方案、安全预案,并围绕水下攻防、援潜救生等相关课题组织专业交流。

  按照演习方案,中俄海上舰艇编队将举行为期3天的海上演练,演练内容包括援潜救生、联合反潜、防空反导、对海作战等多个课目演练,并开展实际使用武器训练,检验前期联合筹划期间方案计划研讨成果。

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发布于:北京市