2.2万跑者竞速湖北襄阳 领略千年古城“侠义之美”|内射合集对白在线
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中新网襄阳10月19日电 (张倩龙)2025襄阳马拉松19日上午鸣枪开跑,2.2万名跑者于汉江之滨探寻“侠义之美”,用脚步丈量千年古城。
天蒙蒙亮,起点诸葛亮广场便热闹非凡,选手、配速员开始热身运动。7点30分,随着发令枪响,选手们在襄阳籍世界冠军莫婉玉带领下起跑。马拉松项目中,来自各地的选手沿途领略长虹路的都市繁华、一江两岸的生态之美、唐城的大唐气象、襄阳古城的历史底蕴。

襄阳马拉松创办于2017年,已连续举办四届。2019年,襄阳马拉松被中国田径协会评为“金牌赛事”。此次襄阳马拉松将体育竞技与地域文化传承相结合,让跑者在奔跑中感受古城襄阳的侠义精神。诸葛亮广场设置有襄阳牛肉面区,参加全程马拉松选手可免费品尝一份襄阳牛肉面。
此外,赛事起点及多个终点特设“英雄时刻”打卡点,供跑者化身“江湖豪杰”留念;“侠义襄阳”主题公交车吸引跑者打卡;郭靖、黄蓉等经典武侠形象也惊喜亮相,营造出浓厚的侠义氛围。
经过激烈角逐,选手喻桐以02:21:48的枪声成绩夺得2025襄阳马拉松全程比赛男子组冠军,谭增利、杨斌分获亚季军。选手叶瑞以02:49:50的枪声成绩夺得2025襄阳马拉松全程比赛女子组冠军,吴金萍、王明云分获亚季军。

“跑完当然是要来一碗当地的牛肉面了!”喻桐已多次参加襄阳马拉松,对赛道很熟悉,他将襄阳视为自己的“福地”。他表示,到襄阳古城边时感觉“穿越时空”,跟历史进行了一次深度对话。
襄阳是金庸笔下的“侠义之城”。据统计,《射雕英雄传》《神雕侠侣》等小说中提到襄阳达260余次,郭靖、黄蓉守襄阳的情节也为武侠爱好者所熟知。近年来,襄阳借武侠文化热潮,助力“铁打的襄阳”“侠义襄阳”等文化IP打造,提升襄阳古城美誉度。(完)
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