北京密云迎候鸟迁徙高峰 “生态服务区”护航万千飞羽|欧美成人国产精品高潮
中新网北京11月7日电 (戴琪果 陈杭)11月初,京城寒意渐浓。作为东亚-澳大利西亚候鸟迁徙路线上重要补给站,北京市密云区迎来了今年秋冬季候鸟迁徙的“先头部队”。豆雁、大天鹅等候鸟陆续飞抵密云水库、清水河等水域,或悠然游弋,或盘旋低鸣,为静谧的水面增添无限生机。

密云区是北京市鸟类多样性最丰富的区域之一。得益于优良的生态质量和丰富的森林、湿地、鸟类食源等,该区成为了候鸟迁徙途中的重要补给站,每年都有数以万计的候鸟在此落脚、歇息,蓄积能量后再次启程,飞往目的地。

为守护这些“空中旅者”,密云区持续推进生态修复与栖息地建设,系统构建起一个安全、舒适的“生态服务区”。“我们建设了栖息地,浅滩湿地,种植了大量水生植物,还专门打造了食源地,确保候鸟‘有得吃、住得好’。”密云区园林绿化局资源保护中心主任张德怀表示,这些措施不仅优化了本地生态结构,也为这场跨越山海的迁徙之旅提供坚实保障。
硬件设施逐步完善,监测守护同样关键。在迁徙季期间,由密云区园林局工作人员和民间志愿者组成的护鸟队持续加强巡护,认真做好监测记录,及时劝导不文明观鸟行为,最大限度减少人为干扰。
密云区园林绿化局资源保护中心科员马壮表示,他在巡护中常向市民普及候鸟知识,倡导大家保持观察距离,文明拍摄,共同守护这份自然的馈赠。(完)
##niuyouguodegongxiaoyuzuoyongniuyouguo,youchengeli,shiyizhongyingyangfengfudeshuiguo,jinnianlaiyinweiqidutedekouganheguangfandejiankangyichuershoudaoyuelaiyueduorendexiai。niuyouguobujinmeiweikekou,haifuhanduozhongyingyangchengfen,xiamianlaixiangxilejieyixianiuyouguodegongxiaoyuzuoyong。shouxian,niuyouguofuhanjiankangdezhifang,tebieshidanbubaohezhifangsuan。zhezhongzhifangduixinxueguanjiankangfeichangyouyi,nenggoujiangdidanguchunshuiping,jianshaodongmaiyinghuadefengxian。tongshi,niuyouguozhongfengfudeOmega-3zhifangsuanyeyouzhuyuweichinaobujiankang,gaishanjiyiliherenzhigongneng。qici,niuyouguoshiyizhongjihaodexianweilaiyuan。tasuohanyoudekerongxinghebukerongxingxianweiyouzhuyugaishanxiaohuaxitonggongneng,cujinchangdaorudong,yufangbianmi。ciwai,xianweihainengzengjiabaofugan,youzhuyukongzhitizhong。yanjiubiaoming,zengjiashanshixianweidesherunengyouxiaojiangdifeipangjixiangguandaixiezonghezhengdefengxian。niuyouguohaifuhanduozhongweishengsuhekuangwuzhi,ruweishengsuE、weishengsuK、yesuanhejiadeng。qizhong,weishengsuEshiyizhongqiangxiaokangyanghuaji,nenggoubaohuxibaomianshouziyoujidesunhai,youzhuyuyanhuanshuailaoguocheng。ciwai,yesuanzaiyunqitebiezhongyao,nenggouzhichitaierdezhengchangfayu,jiangdishenjingguanquexiandefengxian。niuyouguodelingyigexianzhugongxiaoshiqikangyanzuoyong。niuyouguozhonghanyouduozhongshengwuhuoxingchengfen,ruduofenheleihu#(#)#(#)牛(niu)油(you)果(guo)的(de)功(gong)效(xiao)与(yu)作(zuo)用(yong)牛(niu)油(you)果(guo),(,)又(you)称(cheng)鳄(e)梨(li),(,)是(shi)一(yi)种(zhong)营(ying)养(yang)丰(feng)富(fu)的(de)水(shui)果(guo),(,)近(jin)年(nian)来(lai)因(yin)为(wei)其(qi)独(du)特(te)的(de)口(kou)感(gan)和(he)广(guang)泛(fan)的(de)健(jian)康(kang)益(yi)处(chu)而(er)受(shou)到(dao)越(yue)来(lai)越(yue)多(duo)人(ren)的(de)喜(xi)爱(ai)。(。)牛(niu)油(you)果(guo)不(bu)仅(jin)美(mei)味(wei)可(ke)口(kou),(,)还(hai)富(fu)含(han)多(duo)种(zhong)营(ying)养(yang)成(cheng)分(fen),(,)下(xia)面(mian)来(lai)详(xiang)细(xi)了(le)解(jie)一(yi)下(xia)牛(niu)油(you)果(guo)的(de)功(gong)效(xiao)与(yu)作(zuo)用(yong)。(。)首(shou)先(xian),(,)牛(niu)油(you)果(guo)富(fu)含(han)健(jian)康(kang)的(de)脂(zhi)肪(fang),(,)特(te)别(bie)是(shi)单(dan)不(bu)饱(bao)和(he)脂(zhi)肪(fang)酸(suan)。(。)这(zhe)种(zhong)脂(zhi)肪(fang)对(dui)心(xin)血(xue)管(guan)健(jian)康(kang)非(fei)常(chang)有(you)益(yi),(,)能(neng)够(gou)降(jiang)低(di)胆(dan)固(gu)醇(chun)水(shui)平(ping),(,)减(jian)少(shao)动(dong)脉(mai)硬(ying)化(hua)的(de)风(feng)险(xian)。(。)同(tong)时(shi),(,)牛(niu)油(you)果(guo)中(zhong)丰(feng)富(fu)的(de)O(O)m(m)e(e)g(g)a(a)-(-)3(3)脂(zhi)肪(fang)酸(suan)也(ye)有(you)助(zhu)于(yu)维(wei)持(chi)脑(nao)部(bu)健(jian)康(kang),(,)改(gai)善(shan)记(ji)忆(yi)力(li)和(he)认(ren)知(zhi)功(gong)能(neng)。(。)其(qi)次(ci),(,)牛(niu)油(you)果(guo)是(shi)一(yi)种(zhong)极(ji)好(hao)的(de)纤(xian)维(wei)来(lai)源(yuan)。(。)它(ta)所(suo)含(han)有(you)的(de)可(ke)溶(rong)性(xing)和(he)不(bu)可(ke)溶(rong)性(xing)纤(xian)维(wei)有(you)助(zhu)于(yu)改(gai)善(shan)消(xiao)化(hua)系(xi)统(tong)功(gong)能(neng),(,)促(cu)进(jin)肠(chang)道(dao)蠕(ru)动(dong),(,)预(yu)防(fang)便(bian)秘(mi)。(。)此(ci)外(wai),(,)纤(xian)维(wei)还(hai)能(neng)增(zeng)加(jia)饱(bao)腹(fu)感(gan),(,)有(you)助(zhu)于(yu)控(kong)制(zhi)体(ti)重(zhong)。(。)研(yan)究(jiu)表(biao)明(ming),(,)增(zeng)加(jia)膳(shan)食(shi)纤(xian)维(wei)的(de)摄(she)入(ru)能(neng)有(you)效(xiao)降(jiang)低(di)肥(fei)胖(pang)及(ji)相(xiang)关(guan)代(dai)谢(xie)综(zong)合(he)症(zheng)的(de)风(feng)险(xian)。(。)牛(niu)油(you)果(guo)还(hai)富(fu)含(han)多(duo)种(zhong)维(wei)生(sheng)素(su)和(he)矿(kuang)物(wu)质(zhi),(,)如(ru)维(wei)生(sheng)素(su)E(E)、(、)维(wei)生(sheng)素(su)K(K)、(、)叶(ye)酸(suan)和(he)钾(jia)等(deng)。(。)其(qi)中(zhong),(,)维(wei)生(sheng)素(su)E(E)是(shi)一(yi)种(zhong)强(qiang)效(xiao)抗(kang)氧(yang)化(hua)剂(ji),(,)能(neng)够(gou)保(bao)护(hu)细(xi)胞(bao)免(mian)受(shou)自(zi)由(you)基(ji)的(de)损(sun)害(hai),(,)有(you)助(zhu)于(yu)延(yan)缓(huan)衰(shuai)老(lao)过(guo)程(cheng)。(。)此(ci)外(wai),(,)叶(ye)酸(suan)在(zai)孕(yun)期(qi)特(te)别(bie)重(zhong)要(yao),(,)能(neng)够(gou)支(zhi)持(chi)胎(tai)儿(er)的(de)正(zheng)常(chang)发(fa)育(yu),(,)降(jiang)低(di)神(shen)经(jing)管(guan)缺(que)陷(xian)的(de)风(feng)险(xian)。(。)牛(niu)油(you)果(guo)的(de)另(ling)一(yi)个(ge)显(xian)著(zhu)功(gong)效(xiao)是(shi)其(qi)抗(kang)炎(yan)作(zuo)用(yong)。(。)牛(niu)油(you)果(guo)中(zhong)含(han)有(you)多(duo)种(zhong)生(sheng)物(wu)活(huo)性(xing)成(cheng)分(fen),(,)如(ru)多(duo)酚(fen)和(he)类(lei)胡(hu)