从新疆到湖南 梨城大叔再次踏上骑行路|亚洲精品一区二区

  近日,新疆库尔勒市哈拉玉宫镇村民阿力甫·买买提踏上7000余里单骑之旅,奔赴湖南韶山。

  阿力甫的骑行路线自哈拉玉宫镇启程,驶出新疆后,先经甘肃河西走廊,过陕西关中平原,穿湖北江汉平原,最终抵达湖南韶山。此行7000余里,阿力甫计划40天完成。

  57岁的阿力甫提前做了全面体检,乡卫生院为他准备了必备药品。乡亲们向阿力甫敬上一碗热茶,送上“一路平安”祝福,村里的小朋友为他献上象征吉祥的艾德莱斯绸。

  长途骑行,对阿力甫来说并不陌生。2023年,他曾历时53天骑行6000里,抵达北京天安门广场,亲历了五星红旗冉冉升起的庄严时刻。

  阿力甫说,“看完毛主席的家乡后,我还要坐火车去北京,国庆节在天安门广场看升国旗仪式”。(黎文辉 马悦 迪力亚尔·艾尼 制作 赵雅敏 视频来源 新疆巴州融媒体中心)

###jingzhuibingderenshiyufangzhijingzhuibingshizhijingzhuijianpan、zhuiti、rendai、guanjiedengjiegouchuxiantuixingxingbingbian,daozhijingbutengtong、huodongshouxianjiyixilieshenjingzhengzhuangdejibing。suizhexiandaishehuishenghuofangshidegaibian,jingzhuibingdefabinglvzhujianshangsheng,youyichangshijianfuangongzuo、wanshoujidengxiandaishenghuoxiguanweizhuyaoyouyin。####jingzhuibingdezhengzhuangjingzhuibingdezhuyaozhengzhuangbaokuojingbutengtong、jiangying、huodongshouxian,yanzhongshikeyinqitoutong、xuanyun、shoubimamu、wulideng。huanzhezairichangshenghuozhongkenenghuigandaojingbubushi,zhuantoushiyoutonggan,shenzhiyingxiangdaojianpangjishoubudegongneng。yixiehuanzhekenengzaishuijiaoshiganshoudaobushi,youyujingbujirouguodujinzhang,daozhirushuikunnanhuoyixing。####jingzhuibingdefenleigenjubutongdebingyinhezhengzhuangbiaoxian,jingzhuibingkeyifenweijingzhuijianpantuchuzheng、jingzhuiguzhizengsheng、jingzhuiguanxiazhaidengleixing。qizhong,jingzhuijianpantuchushizuichangjiandeyizhongleixing,tongchangbiaoxianweijingbutengtongyijifangshedaojianbu、shoubidemamugan。####jingzhuibingdeyufangyufangjingzhuibing,shouxianyingbaochilianghaodezuoziyuzhanzi。zaishiyongdiannaohuoshoujishi,yingzhuyitaitou、bimianditou,kanpingmushiyanjingyingyupingmupingxing。qici,dingqizuojingbulashenhefangsongyundong#(#)#(#)#(#)颈(jing)椎(zhui)病(bing)的(de)认(ren)识(shi)与(yu)防(fang)治(zhi)颈(jing)椎(zhui)病(bing)是(shi)指(zhi)颈(jing)椎(zhui)间(jian)盘(pan)、(、)椎(zhui)体(ti)、(、)韧(ren)带(dai)、(、)关(guan)节(jie)等(deng)结(jie)构(gou)出(chu)现(xian)退(tui)行(xing)性(xing)病(bing)变(bian),(,)导(dao)致(zhi)颈(jing)部(bu)疼(teng)痛(tong)、(、)活(huo)动(dong)受(shou)限(xian)及(ji)一(yi)系(xi)列(lie)神(shen)经(jing)症(zheng)状(zhuang)的(de)疾(ji)病(bing)。(。)随(sui)着(zhe)现(xian)代(dai)社(she)会(hui)生(sheng)活(huo)方(fang)式(shi)的(de)改(gai)变(bian),(,)颈(jing)椎(zhui)病(bing)的(de)发(fa)病(bing)率(lv)逐(zhu)渐(jian)上(shang)升(sheng),(,)尤(you)以(yi)长(chang)时(shi)间(jian)伏(fu)案(an)工(gong)作(zuo)、(、)玩(wan)手(shou)机(ji)等(deng)现(xian)代(dai)生(sheng)活(huo)习(xi)惯(guan)为(wei)主(zhu)要(yao)诱(you)因(yin)。(。)#(#)#(#)#(#)#(#)颈(jing)椎(zhui)病(bing)的(de)症(zheng)状(zhuang)颈(jing)椎(zhui)病(bing)的(de)主(zhu)要(yao)症(zheng)状(zhuang)包(bao)括(kuo)颈(jing)部(bu)疼(teng)痛(tong)、(、)僵(jiang)硬(ying)、(、)活(huo)动(dong)受(shou)限(xian),(,)严(yan)重(zhong)时(shi)可(ke)引(yin)起(qi)头(tou)痛(tong)、(、)眩(xuan)晕(yun)、(、)手(shou)臂(bi)麻(ma)木(mu)、(、)无(wu)力(li)等(deng)。(。)患(huan)者(zhe)在(zai)日(ri)常(chang)生(sheng)活(huo)中(zhong)可(ke)能(neng)会(hui)感(gan)到(dao)颈(jing)部(bu)不(bu)适(shi),(,)转(zhuan)头(tou)时(shi)有(you)痛(tong)感(gan),(,)甚(shen)至(zhi)影(ying)响(xiang)到(dao)肩(jian)膀(pang)及(ji)手(shou)部(bu)的(de)功(gong)能(neng)。(。)一(yi)些(xie)患(huan)者(zhe)可(ke)能(neng)在(zai)睡(shui)觉(jiao)时(shi)感(gan)受(shou)到(dao)不(bu)适(shi),(,)由(you)于(yu)颈(jing)部(bu)肌(ji)肉(rou)过(guo)度(du)紧(jin)张(zhang),(,)导(dao)致(zhi)入(ru)睡(shui)困(kun)难(nan)或(huo)易(yi)醒(xing)。(。)#(#)#(#)#(#)#(#)颈(jing)椎(zhui)病(bing)的(de)分(fen)类(lei)根(gen)据(ju)不(bu)同(tong)的(de)病(bing)因(yin)和(he)症(zheng)状(zhuang)表(biao)现(xian),(,)颈(jing)椎(zhui)病(bing)可(ke)以(yi)分(fen)为(wei)颈(jing)椎(zhui)间(jian)盘(pan)突(tu)出(chu)症(zheng)、(、)颈(jing)椎(zhui)骨(gu)质(zhi)增(zeng)生(sheng)、(、)颈(jing)椎(zhui)管(guan)狭(xia)窄(zhai)等(deng)类(lei)型(xing)。(。)其(qi)中(zhong),(,)颈(jing)椎(zhui)间(jian)盘(pan)突(tu)出(chu)是(shi)最(zui)常(chang)见(jian)的(de)一(yi)种(zhong)类(lei)型(xing),(,)通(tong)常(chang)表(biao)现(xian)为(wei)颈(jing)部(bu)疼(teng)痛(tong)以(yi)及(ji)放(fang)射(she)到(dao)肩(jian)部(bu)、(、)手(shou)臂(bi)的(de)麻(ma)木(mu)感(gan)。(。)#(#)#(#)#(#)#(#)颈(jing)椎(zhui)病(bing)的(de)预(yu)防(fang)预(yu)防(fang)颈(jing)椎(zhui)病(bing),(,)首(shou)先(xian)应(ying)保(bao)持(chi)良(liang)好(hao)的(de)坐(zuo)姿(zi)与(yu)站(zhan)姿(zi)。(。)在(zai)使(shi)用(yong)电(dian)脑(nao)或(huo)手(shou)机(ji)时(shi),(,)应(ying)注(zhu)意(yi)抬(tai)头(tou)、(、)避(bi)免(mian)低(di)头(tou),(,)看(kan)屏(ping)幕(mu)时(shi)眼(yan)睛(jing)应(ying)与(yu)屏(ping)幕(mu)平(ping)行(xing)。(。)其(qi)次(ci),(,)定(ding)期(qi)做(zuo)颈(jing)部(bu)拉(la)伸(shen)和(he)放(fang)松(song)运(yun)动(dong)

发布于:北京市