北京密云迎候鸟迁徙高峰 “生态服务区”护航万千飞羽|蜜桃AV抽搐高潮一区二区

  中新网北京11月7日电 (戴琪果 陈杭)11月初,京城寒意渐浓。作为东亚-澳大利西亚候鸟迁徙路线上重要补给站,北京市密云区迎来了今年秋冬季候鸟迁徙的“先头部队”。豆雁、大天鹅等候鸟陆续飞抵密云水库、清水河等水域,或悠然游弋,或盘旋低鸣,为静谧的水面增添无限生机。

北京密云迎候鸟迁徙高峰。宋会强 摄

  密云区是北京市鸟类多样性最丰富的区域之一。得益于优良的生态质量和丰富的森林、湿地、鸟类食源等,该区成为了候鸟迁徙途中的重要补给站,每年都有数以万计的候鸟在此落脚、歇息,蓄积能量后再次启程,飞往目的地。

北京密云迎候鸟迁徙高峰。宋会强 摄

  为守护这些“空中旅者”,密云区持续推进生态修复与栖息地建设,系统构建起一个安全、舒适的“生态服务区”。“我们建设了栖息地,浅滩湿地,种植了大量水生植物,还专门打造了食源地,确保候鸟‘有得吃、住得好’。”密云区园林绿化局资源保护中心主任张德怀表示,这些措施不仅优化了本地生态结构,也为这场跨越山海的迁徙之旅提供坚实保障。

  硬件设施逐步完善,监测守护同样关键。在迁徙季期间,由密云区园林局工作人员和民间志愿者组成的护鸟队持续加强巡护,认真做好监测记录,及时劝导不文明观鸟行为,最大限度减少人为干扰。

  密云区园林绿化局资源保护中心科员马壮表示,他在巡护中常向市民普及候鸟知识,倡导大家保持观察距离,文明拍摄,共同守护这份自然的馈赠。(完)

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发布于:北京市