中国人民大学举行首届海外治国理政英杰班开学典礼|伊人久久大香线蕉综合75

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  中新网北京11月8日电 (记者 官逸伦)中国人民大学全球领导力学院2025级海外治国理政英杰班(以下简称“英杰班”)开学典礼8日在北京举行。

11月8日,中国人民大学全球领导力学院2025级海外治国理政英杰班开学典礼在北京举行。主办方供图

  本届英杰班共有32名学生,来自坦桑尼亚、南非、安哥拉、津巴布韦等南部非洲国家,是全球领导力学院的首届学生,平均年龄在40岁左右,其中最年轻的为28岁。

  中国人民大学党委书记张东刚表示,英杰班学生均为来自南部非洲六姊妹党的精英骨干,肩负着中非携手推进现代化、共筑命运共同体的重要职责,也必将成为促进文明交流、促进人类进步的关键力量。他希望英杰班学生能做共同发展的推动者、普遍安全的守护者、人类文明进步的促进者和敢于担当的建设者。

  据校方介绍,英杰班学生将接受线上教学和线下研学,攻读硕士或博士学位。开学典礼后,此次来华的20余名学生,将在北京、岳阳、井冈山、福州、义乌、苏州等中国城市进行研学。

  2024年11月4日,中国人民大学成立全国高校第一所全球领导力学院。(完)

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发布于:北京市