“吃饱 睡好 别想太多” 杨瀚森寄语国内年轻球员|ZO2O女人另类ZO2O洗浴

**yixianyan：yizhongxuyinqizhongshidejiankangwenti**yixianyanshiyizhongyingxiangyixiandejibing，qitezhengshiyixianfashengyanzheng。yixianshiweiyufubudeyigezhongyaoxianti，fuzefenmixiaohuameihetiaojiexuetangshuiping。yixianyantongchangfenweijixinghemanxingliangzhongleixing，lejieqizhengzhuang、yuanyinyijiyufangcuoshiduiweihushentijiankangzhiguanzhongyao。jixingyixianyanwangwangbiaoxianweitufadeyanzhongfutong，tongchangweiyushangfubu，kenengbansuiexin、outuhefaredengzhengzhuang。qichangjianyuanyinbaokuodanjieshi、guoliangyinjiuhemouxieyaowufanying。jixingyixianyandefazuotongchangxuyaojinjiyiliaochuli，yanzhongshikenengdaozhibingfazheng，ruyixianhuaisihuoganran。yucibutong，manxingyixianyanshiyizhongchangqideyanzhengzhuangtai，changchangyoufanfufazuodejixingyixianyanyinqi。manxingyixianyanhuanzhekenengjingchanggandaofutongyijixiaohuabuliang，shenzhizaibingqingjinzhandaoyidingchengduhou，kenengchuxiantangniaobingdezhengzhuang。zhezhongbingzhengtongchangyuchangqixujiu、yingyangbuliangheyichuanyinsuyouguan。yufangyixianyandeguanjianzaiyujiankangdeshenghuofangshi。baochishiliangdeyinjiu、junhengdeyinshihedingqideduanlianyouzhuyujiangdifabingfengxian。ciwai，dingqijianzhahejishizhiliaoyuyixianyanxiangguandeqianzaijibing，rudanjieshi，yeshifenzhongyao。zongtieryan，yixianyanzuoweiyizhongchangjiandexiaohuaxitongjibing，tixingwomenguanzhuzishendeshenghuoxiguanyujiankang*(*)*(*)胰(yi)腺(xian)炎(yan)：(：)一(yi)种(zhong)需(xu)引(yin)起(qi)重(zhong)视(shi)的(de)健(jian)康(kang)问(wen)题(ti)*(*)*(*)胰(yi)腺(xian)炎(yan)是(shi)一(yi)种(zhong)影(ying)响(xiang)胰(yi)腺(xian)的(de)疾(ji)病(bing)，(，)其(qi)特(te)征(zheng)是(shi)胰(yi)腺(xian)发(fa)生(sheng)炎(yan)症(zheng)。(。)胰(yi)腺(xian)是(shi)位(wei)于(yu)腹(fu)部(bu)的(de)一(yi)个(ge)重(zhong)要(yao)腺(xian)体(ti)，(，)负(fu)责(ze)分(fen)泌(mi)消(xiao)化(hua)酶(mei)和(he)调(tiao)节(jie)血(xue)糖(tang)水(shui)平(ping)。(。)胰(yi)腺(xian)炎(yan)通(tong)常(chang)分(fen)为(wei)急(ji)性(xing)和(he)慢(man)性(xing)两(liang)种(zhong)类(lei)型(xing)，(，)了(le)解(jie)其(qi)症(zheng)状(zhuang)、(、)原(yuan)因(yin)以(yi)及(ji)预(yu)防(fang)措(cuo)施(shi)对(dui)维(wei)护(hu)身(shen)体(ti)健(jian)康(kang)至(zhi)关(guan)重(zhong)要(yao)。(。)急(ji)性(xing)胰(yi)腺(xian)炎(yan)往(wang)往(wang)表(biao)现(xian)为(wei)突(tu)发(fa)的(de)严(yan)重(zhong)腹(fu)痛(tong)，(，)通(tong)常(chang)位(wei)于(yu)上(shang)腹(fu)部(bu)，(，)可(ke)能(neng)伴(ban)随(sui)恶(e)心(xin)、(、)呕(ou)吐(tu)和(he)发(fa)热(re)等(deng)症(zheng)状(zhuang)。(。)其(qi)常(chang)见(jian)原(yuan)因(yin)包(bao)括(kuo)胆(dan)结(jie)石(shi)、(、)过(guo)量(liang)饮(yin)酒(jiu)和(he)某(mou)些(xie)药(yao)物(wu)反(fan)应(ying)。(。)急(ji)性(xing)胰(yi)腺(xian)炎(yan)的(de)发(fa)作(zuo)通(tong)常(chang)需(xu)要(yao)紧(jin)急(ji)医(yi)疗(liao)处(chu)理(li)，(，)严(yan)重(zhong)时(shi)可(ke)能(neng)导(dao)致(zhi)并(bing)发(fa)症(zheng)，(，)如(ru)胰(yi)腺(xian)坏(huai)死(si)或(huo)感(gan)染(ran)。(。)与(yu)此(ci)不(bu)同(tong)，(，)慢(man)性(xing)胰(yi)腺(xian)炎(yan)是(shi)一(yi)种(zhong)长(chang)期(qi)的(de)炎(yan)症(zheng)状(zhuang)态(tai)，(，)常(chang)常(chang)由(you)反(fan)复(fu)发(fa)作(zuo)的(de)急(ji)性(xing)胰(yi)腺(xian)炎(yan)引(yin)起(qi)。(。)慢(man)性(xing)胰(yi)腺(xian)炎(yan)患(huan)者(zhe)可(ke)能(neng)经(jing)常(chang)感(gan)到(dao)腹(fu)痛(tong)以(yi)及(ji)消(xiao)化(hua)不(bu)良(liang)，(，)甚(shen)至(zhi)在(zai)病(bing)情(qing)进(jin)展(zhan)到(dao)一(yi)定(ding)程(cheng)度(du)后(hou)，(，)可(ke)能(neng)出(chu)现(xian)糖(tang)尿(niao)病(bing)的(de)症(zheng)状(zhuang)。(。)这(zhe)种(zhong)病(bing)症(zheng)通(tong)常(chang)与(yu)长(chang)期(qi)酗(xu)酒(jiu)、(、)营(ying)养(yang)不(bu)良(liang)和(he)遗(yi)传(chuan)因(yin)素(su)有(you)关(guan)。(。)预(yu)防(fang)胰(yi)腺(xian)炎(yan)的(de)关(guan)键(jian)在(zai)于(yu)健(jian)康(kang)的(de)生(sheng)活(huo)方(fang)式(shi)。(。)保(bao)持(chi)适(shi)量(liang)的(de)饮(yin)酒(jiu)、(、)均(jun)衡(heng)的(de)饮(yin)食(shi)和(he)定(ding)期(qi)的(de)锻(duan)炼(lian)有(you)助(zhu)于(yu)降(jiang)低(di)发(fa)病(bing)风(feng)险(xian)。(。)此(ci)外(wai)，(，)定(ding)期(qi)检(jian)查(zha)和(he)及(ji)时(shi)治(zhi)疗(liao)与(yu)胰(yi)腺(xian)炎(yan)相(xiang)关(guan)的(de)潜(qian)在(zai)疾(ji)病(bing)，(，)如(ru)胆(dan)结(jie)石(shi)，(，)也(ye)十(shi)分(fen)重(zhong)要(yao)。(。)总(zong)体(ti)而(er)言(yan)，(，)胰(yi)腺(xian)炎(yan)作(zuo)为(wei)一(yi)种(zhong)常(chang)见(jian)的(de)消(xiao)化(hua)系(xi)统(tong)疾(ji)病(bing)，(，)提(ti)醒(xing)我(wo)们(men)关(guan)注(zhu)自(zi)身(shen)的(de)生(sheng)活(huo)习(xi)惯(guan)与(yu)健(jian)康(kang)