伦敦幽兰琴社22周年:传递国乐之美|国产suv精二区69
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近日,伦敦幽兰琴社22周年雅集活动在英国伦敦大学亚非学院举办。
琴社成立于2003年,致力于在英国推广古琴艺术,推动中英音乐文化的交流。22年来,琴社累计成员近500人,组织多场学术论坛及古琴与国乐课程,培育出来自全球20多个国家和地区的600余名古琴演习者与国乐爱好者。琴社以定期雅集、音乐会与文化活动吸引一批批热爱中国传统音乐的朋友,为弘扬中华传统文化持续贡献力量。
音乐会由琴社成员携手英国中乐团共同呈现。演出包括古琴、琵琶、笛箫、二胡、古筝、扬琴等多种乐器的独奏与合奏,从传统曲目到现代风格,展现中华国乐的独特魅力。音乐会同样还带来了融合中西元素的特色曲目,呈现多元文化背景下中国音乐的创新表达。
(欧阳开宇 李可奕 制作 王佳琪)
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