时政微视频丨躬耕教坛 强国有我|一女被二男添高潮A片
2025年教师节来临之际,习近平总书记给全国特岗教师代表回信,勉励特岗教师继续坚守教育初心,不断提高教书育人本领,用心用情呵护引导孩子们健康成长,并向全国广大教师和教育工作者致以节日祝贺和诚挚问候!
国将兴,必贵师而重傅。
习近平总书记曾说:“教过我的老师很多,至今我都能记得他们的样子,他们教给我知识、教给我做人的道理,让我受益无穷。”
这些年来,习近平总书记多次深入校园考察调研,倾听教师期盼,深刻阐释教育改革意义。每逢教师节,他都会通过各种方式给全国广大教师送上祝福。
“人民教师无上光荣,每个教师都要珍惜这份光荣,爱惜这份职业,严格要求自己,不断完善自己。做老师就要执着于教书育人,有热爱教育的定力、淡泊名利的坚守。”
一声声问候温暖人心,一封封书信情真意切……
百年大计,教育为本。
党的十八大以来,习近平总书记站在党和国家事业发展薪火相传、后继有人的战略高度,为新时代教师队伍建设指明前进方向,对教师工作提出明确要求,引领教育事业取得历史性成就、发生格局性变化。在总书记关怀激励下,越来越多教师潜心教书育人,立志做学生为学、为事、为人的“大先生”。
总监制丨闫帅南 王姗姗
监制丨马丽君
制片人丨杜晓东
编导丨杨山
编辑丨严佳 王帅天 陈昱彤 卢慧 武晓丹 王萧宇
(央视新闻客户端)
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