浙江老民警的最后一次坚守:人群中他是“不退的潮”|国产精品视频一区二区三区不卡
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中新网嘉兴10月10日电(黄彦君)“海阔天空浪若雷,钱塘潮涌自天来。”中秋以后,钱塘江大潮进入最佳观赏期,全国各地的游客纷纷涌入浙江海宁一睹潮水风采。人群中,60岁的海宁市公安局袁花派出所社区民警顾建良,正在执行他的最后一次观潮安保任务。
“这位游客,请不要下塘,注意安全!”潮水预计11点40分抵达梁家墩,提前两个半小时,顾建良的身影已出现在海塘上,“潮涌的规律、人流的走向我都很熟悉,哪里需要疏导,哪里需要警戒,全部了然于心。”

这份自信,来自于四十年如一日的坚守。1985年参加公安工作以来,顾建良参加观潮安保二十余次,在观潮安保中负责巡逻、隐患排查、秩序维护等工作。
前不久,海宁2025年观潮季活动如期而至,顾建良的从警生涯也进入最后60天倒计时。考虑到他年纪大了,所里本打算安排他留守,但他坚持请缨:“我知道组织体恤我,让我在后方,但是再过两月我就要退休了,我想站好最后一班岗。”
再一次站在海塘上,顾建良像往常一样,沿江巡逻、劝导游客,时不时清理地上的石块,为游客答疑解惑。他的身影略显佝偻,但步履依然坚定,成为游客眼中安心的标志。

“我的从警岁月与海塘紧紧相连,这一次,我想用最后的坚守,为从警生涯再添一段难忘的记忆。”顾建良说。
2025年观潮季是浙江省海宁市公安局执行观潮安保工作的第42年。在这支队伍里,有许多像顾建良一样的“资深”海塘守护者,他们没有轰轰烈烈的事迹,却以几十年如一日坚守,化身钱塘江边“不退的潮”,守护着一城人的平安。(完)
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