藏韵新生,衣耀雪域 西藏首届民族舞台服饰设计大赛拉萨启幕|国产伦亲子伦亲子视频观看
1. 妈妈离异和我那个了心理咨询实录
2. 国产伦亲子伦亲子视频观看㇏
中新网拉萨11月8日电 (贡嘎来松)7日晚,2025“西藏味道”文化旅游体验季核心活动——西藏首届民族舞台服饰设计大赛在拉萨举办。据悉,这场以“藏韵新生·衣耀雪域”为主题的赛事,倡导设计师将传统元素与现代审美、舞台艺术相结合,让民族服饰在灯光下焕发时代活力。来自全国的56名设计师参赛,最终12名设计师晋级决赛角逐金奖。

大赛由西藏自治区文化和旅游厅主办、西藏演艺有限责任公司承办。作为西藏自治区重点文旅工程,赛事既注重挖掘西藏民族服饰的文化内涵、保护传承传统工艺与文化符号,也鼓励创新表达,让民族服饰适配现代舞台场景。
西藏演艺有限责任公司董事长占堆表示:“今晚,决赛现场设计师们展示了各自风采,希望能吸引更多热爱西藏民族服饰设计的年轻人,欢迎他们来到西藏。”

金奖获得者、西藏自治区藏剧团三级舞台人物造型设计师丹增仁白说:“身为一名舞台服装设计师,我觉得传承与创新都非常重要。传承不守旧,创新不忘本。希望包括我在内的所有设计师,都能把这份热情投入到工作中,让西藏民族服饰文化发扬光大。”最佳创意奖与银奖得主杨小雨则分享:“西藏文化的包容性给了设计无限可能,我尝试将舞台服饰的动态美感与传统纹样结合,希望让更多人感受到高原文化的灵动。”

据悉,此次赛事不仅是西藏民族服饰文化的集中亮相,更是推动文化创造性转化、助力文旅深度融合的重要实践。(完)
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