尼日利亚发生武装袭击致11人死亡|少妇精品久久久一区二区三区
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中新社北京8月4日电 综合路透社等媒体8月4日报道,尼日利亚西北部的扎姆法拉州(Zamfara State)近日发生武装袭击事件,共有11人丧生,至少70人遭绑架。
据路透社报道,当地时间8月2日晚间,扎姆法拉州的萨邦加林·达姆里村(Sabongarin Damri)遭一伙武装匪徒袭击。据目击者描述,匪徒骑摩托车进入村庄后开枪射击,然后大肆绑架当地民众,其中包括妇女和儿童。
截至目前,尚无组织或个人宣称对此次袭击事件负责。
《每日镜报》称,近年来,被当地人称为“土匪”的武装团伙成为扎姆法拉州的最大安全威胁之一。这些武装匪徒横行于该州各地,数百人死于他们的袭击,数千人被绑架。他们通常会将人质关押数月,获取赎金后才将人质释放。
另据《海峡时报》报道,与邻国尼日尔接壤的扎姆法拉州目前已成为尼日利亚武装袭击的重灾区之一,频繁发生的袭击事件扰乱了该州农业和交通发展,迫使数千人逃离家园。
遇袭村落的村长谢胡·穆萨(Shehu Musa)证实,此次袭击事件中被绑架的人员包括大批妇女和儿童。截至目前当地警方尚未就此次事件作出回应。(完)
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