2025年全国少数民族参观团正式组团|free性欧美人与doog
1. 拔不出来了怎么办
9月1日,由国家民委组织的2025年全国少数民族参观团在京组团并召开组团会议。参观团团长、国家民委党组成员、副主任边巴扎西出席会议并讲话。

边巴扎西强调,今年是中国人民抗日战争暨世界反法西斯战争胜利80周年,本次参观团以“大力弘扬伟大抗战精神、铸牢中华民族共同体意识”为主题,参观团成员要大力弘扬伟大抗战精神,从中华民族发展进步的历史巨变中,深刻认识中国共产党领导是党和国家的根本所在、命脉所在,是全国各族人民的利益所系、命运所系,永远坚定不移听党话、跟党走,汇聚起全面建设社会主义现代化强国的磅礴力量。
要铸牢中华民族共同体意识,学深悟透做实习近平总书记关于加强和改进民族工作的重要思想,不断增强“五个认同”,牢固树立“四个与共”的共同体理念,任何时候都要牢记我国各族人民都有一个共同家园就是中国、都有一个共同身份就是中华民族、都有一个共同名字就是中国人、都有一个共同梦想就是实现中华民族伟大复兴,永远坚定捍卫中华民族共同体。
要积极促进各民族“三交”,继承好中华民族传统美德、发扬好党的民族工作光荣传统,从自身做起、从小事做起,促进各民族广泛交往、全面交流、深度交融,营造手足相亲、守望相助的良好社会氛围。
要展现良好形象,珍惜作为模范代表的荣誉,展现好各族人民爱党、爱国、爱社会主义的忠诚形象,展现好各族人民众志成城、拼搏进取的昂扬形象,展现好各族人民一家亲的团结形象。
本次参观团成员由2024年受党中央、国务院表彰的全国民族团结进步模范个人和集体代表及为我国民族团结进步事业作出突出贡献模范代表后人组成,共149人,将在北京、河北参观学习。
监制|肖静芳
统筹|安宁宁
摄影|汝建华
编辑制作|石建杭
来源|民族团结促进司
(国家民委微信公众号)
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