宁夏银川凤凰公园迎赏秋高峰 周末超6万市民醉享"五彩秋韵"|他摸着她双乳不停呻吟A片小视频
中新网银川11月4日电 (记者 李佩珊)秋冬交替之际,“塞上江南”迎来一年中最富诗意的时节。银川的秋,如同大自然肆意挥洒的调色盘,各类树木褪去翠绿,换上斑斓盛装——金黄的银杏、火红的枫叶、橙黄的白蜡交织错落,将天地间晕染得绚烂夺目。

趁着连日晴好,市民们纷纷走出家门,追寻这份限定的秋日浪漫。11月1日至2日的周末假期,凤凰公园成为银川赏秋"顶流"打卡地。公园内层林尽染、秋景如画,吸引超6万名市民携亲带友入园漫步。大家或驻足拍照定格美景,或沿步道感受秋风吹拂,公园内处处洋溢着欢声笑语。

据了解,凤凰公园运营管理团队今年以“首创运营模式+多业态联动”的创新思路,为市民打造集休闲娱乐餐饮美食、非遗于一体的沉浸式生活空间。
在周末,凤凰公园突破传统公园“单一观光”的局限,深度融合“文旅服务+餐饮游乐”,策划了“凤凰公园首届‘赏秋’文化旅游节”活动,从入园环节便打造惊喜体验——主入口处设置“秋日花礼”免费发放点,向入园市民有序分发。
亲子游乐区里,彩色滑梯与秋千旁围满孩童,家长们举着相机记录互动瞬间,超100组家庭在此开展亲子游戏,现场热闹非凡。健身步道上,老年朋友们组成的徒步队步伐矫健。湖边树林更成为“研学营地”,孩子们追逐嬉戏。更有不少年轻人则依托凤凰公园秋日特色景观打卡拍照,定格美景。
据悉,此次“赏秋”文化旅游节将持续至11月中旬,随着园内秋景进入最佳观赏期,后续还将推出非遗手作体验、秋日主题市集等特色活动,为市民游客提供更多元的秋日休闲选择,让大家在层林尽染间,深度感受塞上银川的秋冬韵味与生活暖意。(完)
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