“哈亚雪”旅游线迎初雪 黑龙江冰雪季盼客来|亚洲国产天堂久久综合
1. 亚洲国产天堂久久综合,色五月丁香六
2. 亚洲国产天堂久久综合介绍
3. 亚洲国产天堂久久综合22611
中新网哈尔滨10月17日电 (记者 王琳)“下雪了!”雪花在全网围观中纷纷洒落黑龙江。14日至17日,哈尔滨、亚布力、雪乡等地先后迎来今秋初雪,黑龙江新雪季蓄势待发、热盼游客。
“哈亚雪”旅游线是黑龙江省冬季冰雪旅游的经典线路,串联哈尔滨、亚布力和雪乡等核心景区,集中展示了该省的冰雪雕刻艺术、滑雪运动激情与唯美自然雪景。

连日来,黑龙江多地奏响“篇幅”较短的初雪“乐章”。14日中午,亚布力滑雪旅游度假区迎来今秋首场雨雪天气。由于气温舒适,雪花落地即融,好似“冬姑娘”尚未掀开的面纱。
14日夜间至15日白天,哈尔滨迎来雨夹雪天气,仅在绿色植被上铺上薄薄“雪顶”。虽是“试探性”的初雪,却在社交媒体平台掀起观雪热潮,哈尔滨市民“晒雪花”,海内外网友“云赏雪”。

17日,中国雪乡景区降下了今秋第一场瑞雪。新雪压枝、绿草覆白,雪花和深秋美景相互映衬。当地全面开始旅游准备工作,确保景区今冬如期开园。
同日,哈尔滨终于迎来“能站住”的落雪,雪花纷纷扬扬,眼前白白茫茫。自此,作为冰雪旅游胜地的“哈亚雪”旅游线全线飘雪,黑龙江冰雪旅游韵味渐浓。

另据悉,黑龙江省冰雪旅游发展促进会2025-2026冰雪季推介会于10月10日持续至今,先后走进南京、成都、深圳等地,让南方游客提前“解锁”黑龙江的冰情雪趣。(完)
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