25国2300名射箭运动员齐聚“中国民族射箭运动之乡”角逐|欧美高潮喷谢精水XXX小说
中新网青海尖扎9月6日电 (李江宁 陈宗淇)5日晚,第八届“五彩神箭”国际民族传统射箭邀请赛在青海省黄南藏族自治州尖扎县开幕。
尖扎县被誉为“中国民族射箭运动之乡”。据当地传说,武僧拉隆·贝吉多杰射杀发动灭佛运动的吐蕃赞普朗达玛后,将铁弓藏至尖扎智合寺藏弓殿,此后射箭习俗便在当地流传开来,还形成“五彩神箭”特色射箭文化。

“五彩神箭”国际民族传统射箭邀请赛自2007年举办以来,历经18年的深耕与发展,赛事活动实现了从本土相聚到全球联动的巨大跨越。
据悉,本届赛事中,来自25国、中国20个省份的145支队伍、2300名运动员,将在未来5天围绕4个项目展开激烈角逐。
“这是此项赛事举办以来规模最大的一次,必将吸引海内外的目光聚焦黄南,进一步推动黄南走向全国、走向世界。”青海省黄南藏族自治州委副书记、州长扎西才让表示。
“当下,我们以箭为媒,推进‘文体农旅商’五业融合,全力打造黄河生态文化旅游融合发展示范带与高原康养基地,构建‘一带五游’新格局。”尖扎县委书记张世英表示。

来自罗马尼亚的传统弓箭运动员米荣·安曼里·克里斯提尼首次来到中国,被青海尖扎浓郁的民族文化所震撼:“在这里我深刻感受到,弓箭是一项全民参与的运动,全社会都集中精力推广这项运动文化。”(完)
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