寒露后早晚凉飕飕，还适合晨练、夜跑吗？|软萌小仙自慰喷白浆

###zhibaidihuangwandegongxiaoyuzhuzhizhibaidihuangwanshiyizhongjingdiandezhongyaofangji，shuyubushenleiyaowu，guangfanyingyongyuzhongyizhiliaozhong。qizhuyaozuchengchengfenbaokuozhimu、huangbai、dihuangdengjuyouziyinqingre、bushenheyangyindezhongyao，yinerzaizhiliaoduozhongbingzhengshizhanxianchuxianzhuliaoxiao。shouxian，zhibaidihuangwandezhuyaogongxiaoshiziyinbushen。xiandaishenghuozhong，youyuyali、qingxubodongyijibudangyinshidengyuanyin，henduorenshoudaoyinxudekunrao，biaoxianweikouganyanzao、yejiandaohan、shimianduomengdengzhengzhuang。zhibaidihuangwantongguoyaowuzhijiandexianghupeihe，nenggouyouxiaogaishanzhexiezhengzhuang，dadaoziyinbushendexiaoguo。qici，gaiyaofangzaiqingrejiedufangmianyejuyouxianzhudegongxiao。huangbaizuoweiqingreyao，nenggoubangzhuqingchutineideredu，youqiduiyuyixieyinyinxudaozhideneirezhengzhuang，ruchaore、daohandeng，nenggouqidaohenhaodetiaolizuoyong。ciwai，zhibaidihuangwanduihuanjiegandanhuowangyinqideshanghuozhengzhuangyeyoulianghaoxiaoguo。zhibaidihuangwanduinvxingtebieyouyi，youqishizhongniannvxingtuiqushengyunianlinghou，yichuxianyinxuzhengzhuang。zheshi，shidangfuyongzhibaidihuangwanyouzhuyutiaolishentijineng，gaishanyinxuyinqidegezhongbushi，ruyuejingbutiao、chaoredeng。zainanxinghuanzhezhong，youqishizhonglaonianqunti，zhibaidihuangwanyeyouzhuyugaishanshenyinbuzudaozhidexinggongnengzhangaidengwenti。zaizhuzhifangmian，zhibaidihuangwanzhuyaoshi#(#)#(#)#(#)知(zhi)柏(bai)地(di)黄(huang)丸(wan)的(de)功(gong)效(xiao)与(yu)主(zhu)治(zhi)知(zhi)柏(bai)地(di)黄(huang)丸(wan)是(shi)一(yi)种(zhong)经(jing)典(dian)的(de)中(zhong)药(yao)方(fang)剂(ji)，(，)属(shu)于(yu)补(bu)肾(shen)类(lei)药(yao)物(wu)，(，)广(guang)泛(fan)应(ying)用(yong)于(yu)中(zhong)医(yi)治(zhi)疗(liao)中(zhong)。(。)其(qi)主(zhu)要(yao)组(zu)成(cheng)成(cheng)分(fen)包(bao)括(kuo)知(zhi)母(mu)、(、)黄(huang)柏(bai)、(、)地(di)黄(huang)等(deng)具(ju)有(you)滋(zi)阴(yin)清(qing)热(re)、(、)补(bu)肾(shen)和(he)养(yang)阴(yin)的(de)中(zhong)药(yao)，(，)因(yin)而(er)在(zai)治(zhi)疗(liao)多(duo)种(zhong)病(bing)症(zheng)时(shi)展(zhan)现(xian)出(chu)显(xian)著(zhu)疗(liao)效(xiao)。(。)首(shou)先(xian)，(，)知(zhi)柏(bai)地(di)黄(huang)丸(wan)的(de)主(zhu)要(yao)功(gong)效(xiao)是(shi)滋(zi)阴(yin)补(bu)肾(shen)。(。)现(xian)代(dai)生(sheng)活(huo)中(zhong)，(，)由(you)于(yu)压(ya)力(li)、(、)情(qing)绪(xu)波(bo)动(dong)以(yi)及(ji)不(bu)当(dang)饮(yin)食(shi)等(deng)原(yuan)因(yin)，(，)很(hen)多(duo)人(ren)受(shou)到(dao)阴(yin)虚(xu)的(de)困(kun)扰(rao)，(，)表(biao)现(xian)为(wei)口(kou)干(gan)咽(yan)燥(zao)、(、)夜(ye)间(jian)盗(dao)汗(han)、(、)失(shi)眠(mian)多(duo)梦(meng)等(deng)症(zheng)状(zhuang)。(。)知(zhi)柏(bai)地(di)黄(huang)丸(wan)通(tong)过(guo)药(yao)物(wu)之(zhi)间(jian)的(de)相(xiang)互(hu)配(pei)合(he)，(，)能(neng)够(gou)有(you)效(xiao)改(gai)善(shan)这(zhe)些(xie)症(zheng)状(zhuang)，(，)达(da)到(dao)滋(zi)阴(yin)补(bu)肾(shen)的(de)效(xiao)果(guo)。(。)其(qi)次(ci)，(，)该(gai)药(yao)方(fang)在(zai)清(qing)热(re)解(jie)毒(du)方(fang)面(mian)也(ye)具(ju)有(you)显(xian)著(zhu)的(de)功(gong)效(xiao)。(。)黄(huang)柏(bai)作(zuo)为(wei)清(qing)热(re)药(yao)，(，)能(neng)够(gou)帮(bang)助(zhu)清(qing)除(chu)体(ti)内(nei)的(de)热(re)毒(du)，(，)尤(you)其(qi)对(dui)于(yu)一(yi)些(xie)因(yin)阴(yin)虚(xu)导(dao)致(zhi)的(de)内(nei)热(re)症(zheng)状(zhuang)，(，)如(ru)潮(chao)热(re)、(、)盗(dao)汗(han)等(deng)，(，)能(neng)够(gou)起(qi)到(dao)很(hen)好(hao)的(de)调(tiao)理(li)作(zuo)用(yong)。(。)此(ci)外(wai)，(，)知(zhi)柏(bai)地(di)黄(huang)丸(wan)对(dui)缓(huan)解(jie)肝(gan)胆(dan)火(huo)旺(wang)引(yin)起(qi)的(de)上(shang)火(huo)症(zheng)状(zhuang)也(ye)有(you)良(liang)好(hao)效(xiao)果(guo)。(。)知(zhi)柏(bai)地(di)黄(huang)丸(wan)对(dui)女(nv)性(xing)特(te)别(bie)有(you)益(yi)，(，)尤(you)其(qi)是(shi)中(zhong)年(nian)女(nv)性(xing)褪(tui)去(qu)生(sheng)育(yu)年(nian)龄(ling)后(hou)，(，)易(yi)出(chu)现(xian)阴(yin)虚(xu)症(zheng)状(zhuang)。(。)这(zhe)时(shi)，(，)适(shi)当(dang)服(fu)用(yong)知(zhi)柏(bai)地(di)黄(huang)丸(wan)有(you)助(zhu)于(yu)调(tiao)理(li)身(shen)体(ti)机(ji)能(neng)，(，)改(gai)善(shan)阴(yin)虚(xu)引(yin)起(qi)的(de)各(ge)种(zhong)不(bu)适(shi)，(，)如(ru)月(yue)经(jing)不(bu)调(tiao)、(、)潮(chao)热(re)等(deng)。(。)在(zai)男(nan)性(xing)患(huan)者(zhe)中(zhong)，(，)尤(you)其(qi)是(shi)中(zhong)老(lao)年(nian)群(qun)体(ti)，(，)知(zhi)柏(bai)地(di)黄(huang)丸(wan)也(ye)有(you)助(zhu)于(yu)改(gai)善(shan)肾(shen)阴(yin)不(bu)足(zu)导(dao)致(zhi)的(de)性(xing)功(gong)能(neng)障(zhang)碍(ai)等(deng)问(wen)题(ti)。(。)在(zai)主(zhu)治(zhi)方(fang)面(mian)，(，)知(zhi)柏(bai)地(di)黄(huang)丸(wan)主(zhu)要(yao)适(shi)