“神州北极”漠河提前16天开栓供暖开启超长供暖季|与丰满老妇人做爰a片
中新网漠河9月9日电(邵天李 记者姜辉)受降温天气影响,“神州北极”黑龙江省大兴安岭漠河市气温日渐走低,9日,漠河市正式开栓供暖,确保游客和当地民众住上暖屋子。

漠河华鹏供热有限公司供热车间里,供热机组全部启动运行,工人正在有条不紊地调试供热锅炉各项数据。
“我们8月末做好了管网检修、燃煤储备和设备维护等各项供热准备,9月3日点火预热,并在9日零时正式开栓供暖,比计划开栓时间提前16天。”漠河华鹏供热有限公司自控化班班长金铁表示,接下来,将根据气温变化情况,逐步加大供暖力度,保证居民温暖过冬。
走进漠河市民王宇萍家中,一股融融暖意瞬间包裹全身。王宇萍告诉记者,“今天外面最低温4摄氏度,今天早上起来就感觉屋里热乎了,一看温度计,二十二三摄氏度,穿半截袖都不冷。”

开栓供暖也让来漠河赏秋色的南方游客感受到了北方暖气的温暖。“看天气预报以为会很冷,没想到漠河已经供暖了,我在民宿里直冒汗,漠河不愧是最北暖心城市!”上海游客黄慧静说。
漠河是中国最北边的城市,素有“神州北极”“极光之城”等美誉,全年平均气温约-3.5℃,极端最低气温曾达-53℃,是中国供暖时间最早、周期最长的地区之一。今年漠河供暖期长达8个多月,供暖时间将持续到2026年5月中下旬。
“今年总投入6600多万元(人民币,下同),用于供热管网改造和维护,管网抗寒性和供热稳定性明显提升。漠河市每年还安排3000多万元供暖补贴,让居民感受到实实在在的温暖。”漠河市住房和城乡建设局副局长马晓春说。(完)
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