浙江柯城灵鹫山古道越野赛开跑 武侠文化融入高难度赛道|亚洲区色情区激情区小说
中新网衢州10月25日电 (张斌吴怡婧)25日,伴着立春鼓的铿锵战鼓声,2025衢州·柯城·灵鹫山古道越野赛在浙江衢州九华乡飞鸿神王谷景区开赛。
作为融合极限挑战、自然风光与武侠文化的浙江省级重点体育赛事,灵鹫山古道越野赛自2017年起已举办七届。本届赛事设五个组别,起点均为飞鸿神王谷,其中,百公里、70公里、40公里组终点为鹿鸣山文化院街衢州礼堂。
赛道串联当地8个乡(镇、街道)与近20个村落,选手可沿途领略苔藓古道、石头路、原始山径等景致,诠释“登天梯破虚空”主题。武侠文化是赛事另一大特色。组别命名源自《天龙八部》,赛道沿线设“郭靖”“黄蓉”等古风NPC互动,工作人员着经典角色造型表演器乐,让跑者沉浸式感受“江湖韵味”。市民也热情参与,在补给站与终点为选手呐喊。


赛事以高难度著称,“北冥”百公里组赛道堪称“华东地区新一代技术性赛道代表”,累计爬升与下降均超7700米,强度逼近亚洲顶尖水准。精英选手崔山堂已是第三次征战该组别,他坦言:“今年爬升又增400多米,竞争更激烈,是不小的挑战,希望能突破自我。”
高挑战性也让赛事人气攀升,今年报名人数较去年翻倍,创历史新高。除了体能考验,赛事还为选手准备“舌尖之旅”。全程设10个免费补给点,除常规饮品与食品外,更有衢州特色美食。(完)
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