老年病专家:夏季老年人护心脑、防疾病,这样安然过夏|欧美精品一区二区三区A片
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夏季来临,气温升高,老年人的健康问题备受关注。7月16日,广东省人民医院老研所所长薛玉梅接受采访时表示,当前夏季老年人高发疾病主要集中在心血管系统疾病和呼吸系统疾病。
在心血管系统疾病方面,以心脏疾病为例,心绞痛是常见问题。若心绞痛突然频繁发作,或轻微活动就加重疼痛,可能是斑块不稳定,心血管事件发生率升高的信号,此时含服硝酸甘油不缓解应及时就医,家庭也应常备硝酸甘油。此外,血压若高到180mmHg以上,属于严重的三级高血压,需及时到医院处理。
对于脑血管疾病,脑梗、脑出血等急症需警惕。如出现剧烈头痛不能缓解、偏身感觉异常、眼睛视力问题、口角歪斜等症状,都是脑血管疾病急症的表现。
为帮助老年人安然度夏,薛玉梅给出三点建议。首先,有心脑血管疾病的家庭,要关注血压、心跳变化,确保其相对平稳。其次,天气炎热时应减少户外活动,尽量在凉爽的室内做力所能及的保持肌力的动作。最后,老年人日常用药不要自行增减,常备药要准备齐全,且要记清楚自己所用药物,以便在身体不适时能及时向他人或医生说明,为救治争取时间。(蔡敏婕 王思瑶 制作 王佳琪)
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