老年病专家:夏季老年人护心脑、防疾病,这样安然过夏|久久久国产精品
1. 窝窝影院在线观看免费播放电视剧
2. 八戒影视剧大全免费观看
夏季来临,气温升高,老年人的健康问题备受关注。7月16日,广东省人民医院老研所所长薛玉梅接受采访时表示,当前夏季老年人高发疾病主要集中在心血管系统疾病和呼吸系统疾病。
在心血管系统疾病方面,以心脏疾病为例,心绞痛是常见问题。若心绞痛突然频繁发作,或轻微活动就加重疼痛,可能是斑块不稳定,心血管事件发生率升高的信号,此时含服硝酸甘油不缓解应及时就医,家庭也应常备硝酸甘油。此外,血压若高到180mmHg以上,属于严重的三级高血压,需及时到医院处理。
对于脑血管疾病,脑梗、脑出血等急症需警惕。如出现剧烈头痛不能缓解、偏身感觉异常、眼睛视力问题、口角歪斜等症状,都是脑血管疾病急症的表现。
为帮助老年人安然度夏,薛玉梅给出三点建议。首先,有心脑血管疾病的家庭,要关注血压、心跳变化,确保其相对平稳。其次,天气炎热时应减少户外活动,尽量在凉爽的室内做力所能及的保持肌力的动作。最后,老年人日常用药不要自行增减,常备药要准备齐全,且要记清楚自己所用药物,以便在身体不适时能及时向他人或医生说明,为救治争取时间。(蔡敏婕 王思瑶 制作 王佳琪)
zanghonghua,zuoweiyizhongzhenguidetianranzhiwu,qigongxiaoyuzuoyongzairenmendeshenghuozhongyuelaiyueshoudaozhongshi。bizherenwei,zanghonghuazaicujinshentijiankanghexinlipinghengfangmianjuyouzhongyaojiazhi。shouxian,congchuantongyixuedejiaodulaikan,zanghonghuabeiguangfanyongyutiaolizangfu、gaishanqixue。tahanyoufengfudetianranleihuangtongheshengwujian,nenggouyouxiaogaishanxueyexunhuan,zengqiangxibaodehuoli。zheduiyuyixiexueyexunhuanbuchang、shoujiaobinglengderenqunlaishuo,zanghonghuakeyiqidaomingxiandegaishanzuoyong。ciwai,zanghonghuahaijuyoukangyanghuadetexing,nenggoubangzhuqingchutineideziyouji,jianhuanshuailaoguocheng,weihuxibaodejiankang。qici,zanghonghuazaixinlijiankangfangmiandezuoyongyeburonghushi。xiandaiyanjiubiaoming,zanghonghuazaihuanjiejiaolvheyiyuzhengzhuangfangmianzhanxianchulianghaodexiaoguo。qizhuyaochengfennenggoutiaojiedanaozhongdeshenjingdizhi,ruxueqingsuheduobaan,congergaishanrendeqingxuzhuangtai,tishengxinlijiankangshuiping。zaikuaijiezou、gaoyalideshenghuohuanjingzhong,zanghonghuadeshiyongkeyibangzhuwomenjianqingxinlifudan,zengqiangxingfuganhemanzugan。ciwai,zanghonghuadekangyanzuoyongyerangqizaimouxiejibingdefuzhuzhiliaozhongzhanxianchudutedeyoushi。yanjiubiaoming,zanghonghuanenggouyizhiyanzhengjiezhideshifang,duikangmanxingyanzheng,congerzaizhiliaoguanjieyan、xinxueguanjibingdengfangmianfahuijijidezuoyong。zongshangsuoshu,zanghonghuazuoweiyizhongtianrandebaojianliangpin,qizaicujinshentijiankang、tiaojiexinlizhuangtaiyijikangyanzuoyongdengfangmianjunzhanxianchuleguangfandeyingyongqianjing。yinci,zairichangshenghuozhongshiliangshiyongzang藏(zang)红(hong)花(hua),(,)作(zuo)为(wei)一(yi)种(zhong)珍(zhen)贵(gui)的(de)天(tian)然(ran)植(zhi)物(wu),(,)其(qi)功(gong)效(xiao)与(yu)作(zuo)用(yong)在(zai)人(ren)们(men)的(de)生(sheng)活(huo)中(zhong)越(yue)来(lai)越(yue)受(shou)到(dao)重(zhong)视(shi)。(。)笔(bi)者(zhe)认(ren)为(wei),(,)藏(zang)红(hong)花(hua)在(zai)促(cu)进(jin)身(shen)体(ti)健(jian)康(kang)和(he)心(xin)理(li)平(ping)衡(heng)方(fang)面(mian)具(ju)有(you)重(zhong)要(yao)价(jia)值(zhi)。(。)首(shou)先(xian),(,)从(cong)传(chuan)统(tong)医(yi)学(xue)的(de)角(jiao)度(du)来(lai)看(kan),(,)藏(zang)红(hong)花(hua)被(bei)广(guang)泛(fan)用(yong)于(yu)调(tiao)理(li)脏(zang)腑(fu)、(、)改(gai)善(shan)气(qi)血(xue)。(。)它(ta)含(han)有(you)丰(feng)富(fu)的(de)天(tian)然(ran)类(lei)黄(huang)酮(tong)和(he)生(sheng)物(wu)碱(jian),(,)能(neng)够(gou)有(you)效(xiao)改(gai)善(shan)血(xue)液(ye)循(xun)环(huan),(,)增(zeng)强(qiang)细(xi)胞(bao)的(de)活(huo)力(li)。(。)这(zhe)对(dui)于(yu)一(yi)些(xie)血(xue)液(ye)循(xun)环(huan)不(bu)畅(chang)、(、)手(shou)脚(jiao)冰(bing)冷(leng)的(de)人(ren)群(qun)来(lai)说(shuo),(,)藏(zang)红(hong)花(hua)可(ke)以(yi)起(qi)到(dao)明(ming)显(xian)的(de)改(gai)善(shan)作(zuo)用(yong)。(。)此(ci)外(wai),(,)藏(zang)红(hong)花(hua)还(hai)具(ju)有(you)抗(kang)氧(yang)化(hua)的(de)特(te)性(xing),(,)能(neng)够(gou)帮(bang)助(zhu)清(qing)除(chu)体(ti)内(nei)的(de)自(zi)由(you)基(ji),(,)减(jian)缓(huan)衰(shuai)老(lao)过(guo)程(cheng),(,)维(wei)护(hu)细(xi)胞(bao)的(de)健(jian)康(kang)。(。)其(qi)次(ci),(,)藏(zang)红(hong)花(hua)在(zai)心(xin)理(li)健(jian)康(kang)方(fang)面(mian)的(de)作(zuo)用(yong)也(ye)不(bu)容(rong)忽(hu)视(shi)。(。)现(xian)代(dai)研(yan)究(jiu)表(biao)明(ming),(,)藏(zang)红(hong)花(hua)在(zai)缓(huan)解(jie)焦(jiao)虑(lv)和(he)抑(yi)郁(yu)症(zheng)状(zhuang)方(fang)面(mian)展(zhan)现(xian)出(chu)良(liang)好(hao)的(de)效(xiao)果(guo)。(。)其(qi)主(zhu)要(yao)成(cheng)分(fen)能(neng)够(gou)调(tiao)节(jie)大(da)脑(nao)中(zhong)的(de)神(shen)经(jing)递(di)质(zhi),(,)如(ru)血(xue)清(qing)素(su)和(he)多(duo)巴(ba)胺(an),(,)从(cong)而(er)改(gai)善(shan)人(ren)的(de)情(qing)绪(xu)状(zhuang)态(tai),(,)提(ti)升(sheng)心(xin)理(li)健(jian)康(kang)水(shui)平(ping)。(。)在(zai)快(kuai)节(jie)奏(zou)、(、)高(gao)压(ya)力(li)的(de)生(sheng)活(huo)环(huan)境(jing)中(zhong),(,)藏(zang)红(hong)花(hua)的(de)使(shi)用(yong)可(ke)以(yi)帮(bang)助(zhu)我(wo)们(men)减(jian)轻(qing)心(xin)理(li)负(fu)担(dan),(,)增(zeng)强(qiang)幸(xing)福(fu)感(gan)和(he)满(man)足(zu)感(gan)。(。)此(ci)外(wai),(,)藏(zang)红(hong)花(hua)的(de)抗(kang)炎(yan)作(zuo)用(yong)也(ye)让(rang)其(qi)在(zai)某(mou)些(xie)疾(ji)病(bing)的(de)辅(fu)助(zhu)治(zhi)疗(liao)中(zhong)展(zhan)现(xian)出(chu)独(du)特(te)的(de)优(you)势(shi)。(。)研(yan)究(jiu)表(biao)明(ming),(,)藏(zang)红(hong)花(hua)能(neng)够(gou)抑(yi)制(zhi)炎(yan)症(zheng)介(jie)质(zhi)的(de)释(shi)放(fang),(,)对(dui)抗(kang)慢(man)性(xing)炎(yan)症(zheng),(,)从(cong)而(er)在(zai)治(zhi)疗(liao)关(guan)节(jie)炎(yan)、(、)心(xin)血(xue)管(guan)疾(ji)病(bing)等(deng)方(fang)面(mian)发(fa)挥(hui)积(ji)极(ji)的(de)作(zuo)用(yong)。(。)综(zong)上(shang)所(suo)述(shu),(,)藏(zang)红(hong)花(hua)作(zuo)为(wei)一(yi)种(zhong)天(tian)然(ran)的(de)保(bao)健(jian)良(liang)品(pin),(,)其(qi)在(zai)促(cu)进(jin)身(shen)体(ti)健(jian)康(kang)、(、)调(tiao)节(jie)心(xin)理(li)状(zhuang)态(tai)以(yi)及(ji)抗(kang)炎(yan)作(zuo)用(yong)等(deng)方(fang)面(mian)均(jun)展(zhan)现(xian)出(chu)了(le)广(guang)泛(fan)的(de)应(ying)用(yong)前(qian)景(jing)。(。)因(yin)此(ci),(,)在(zai)日(ri)常(chang)生(sheng)活(huo)中(zhong)适(shi)量(liang)使(shi)用(yong)藏(zang)