678名旅客乘首趟普惠适老化旅游专列赴西北旅游|高清欧美性猛交XXXX黑人猛交

1. 女士私人用品

  中新网南宁10月12日电 (宋斯丽 赖艳梅 陈海婵)10月11日下午,678名旅客在广西玉林、贵港、柳州、金城江等车站陆续上车,乘坐首趟“桂行天下号”普惠适老化旅游专列赴西北旅游。

  “桂行天下号”普惠适老化旅游专列是中国铁路南宁局集团有限公司(下称:国铁南宁局)专门为老年群体旅游出行量身打造的品牌列车,旨在进一步提升老年旅客旅游出行的舒适度和体验感,推动“铁路+文旅”深度融合发展。

图为旅客与工作人员在“桂行天下号”普惠适老化旅游专列车厢里互动。兰轲艨 摄

  据了解,该趟专列抵达兰州后,根据旅客的不同需求,通过大巴车接驳的方式,分别开展A、B两条路线游览。A线聚焦“川西秘境”,带领游客走进九寨沟、扎尕那、盐井河大峡谷等景点,沉浸式感受川西高原的神秘与壮美;B线则带领旅客探访千年艺术宝库莫高窟、青海湖、茶卡盐湖、鸣沙山月牙泉,领略丹霞、湖泊、沙漠等西北独特的地质地貌与人文魅力。

  “我们在列车改造筹备阶段多次深入调研,从设施改造、服务优化到行程设计,围绕老年旅客出行需求精准设计。专列配备经验丰富的导游、乘务人员和随行保健医生,全程提供健康咨询与应急服务,真正让老年旅客出行安心、家人放心。”国铁南宁局广西铁路文旅集团有限公司旅游事业部副经理陈俏萍说。

  “桂行天下号”列车长李永卫介绍,列车的硬卧车厢与餐车内部均采用胡桃木色饰面,搭配柔和灯光;卧具三件套升级使用亲肤透气面料,铺套选用壮锦纹样,蓝白色调呼应,让旅途多了几分民族风情;车厢铺位护栏进行加长处理,爬梯也相应加宽,有效守护老年旅客休息安全;列车卫生间新增L型防滑扶手、无障碍坐便器,同时安装了紧急呼叫系统,全方位确保老年旅客如厕安全;列车还在乘务室配备了医用冷藏箱和医疗器械柜,老年人常用的急救医疗设备医药品一应俱全;餐车增配微波炉和咖啡机,并推出低糖低盐的定制餐食,兼顾营养与口感,让老年旅客吃得满意、健康。(完)

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发布于:北京市